The SHED Strength and Conditioning

A few weeks ago, Spencer stepped into the ring and got the result he earned.

What people see is the win. What they don’t see are the early mornings, the late nights, the extra rounds after everyone else has gone home, and the sacrifices made along the way. The hours spent away from his family, not because he wanted to, but because he wanted to build a better future for them.

Champions aren’t made on fight night. They’re made in the days when no one is watching—when they’re tired, sore, and still choose to put in the work.

I’m incredibly proud of the commitment, discipline, and heart Spencer has shown throughout this camp. He fought not only for himself, but for his family and for everyone at our club who stands beside him.

A huge thank you also goes to all the boys in the gym who helped prepare Spencer for this fight. Every sparring round, every word of encouragement, every push to dig a little deeper played a part in this victory. Iron sharpens iron, and having a team that pushes each other to be better every single day is something special.

This win belongs to Spencer, but it also reflects the culture we’ve built together as a team. Congratulations, mate—you’ve earned every second of this success.

Now it’s back to work. 🥊💪

🥊 DEBUT FIGHT ANNOUNCEMENT 🥊

The hard work is done. The time has come.

On 18th July, Spencer Schuster steps through the ropes for his debut fight under You vs You Promotion.

📍 Arena Sports Club, Yagoona
🕔 5:00 PM Start

Spencer has put in countless hours of dedication, discipline, and sacrifice to earn this opportunity. Now it’s time to put it all on display.

Let’s pack the venue and show him our support as he takes the first step in his boxing journey. Your support will mean everything.

See you all there! 👊🔥

Here’s a polished version:

Here are some highlight shots from our Fight Night Development Day. It was fantastic to see everyone showcase the hard work, dedication, and progress they’ve put in during training. A great day of learning, growth, and competitive spirit from all involved.

🥊 Deena vs Laureen
🥊 Ryley vs Prem

Well done to everyone who stepped into the ring and gave it their all. Looking forward to the next one! 👏💪🔥

We’re wrapping up for Christmas! 🎄✨
Our doors will be closed from 21/12 and return on 05/01.
Thank you for your support this year - wishing you all a Merry Christmas and a Happy New Year! ❤️

What an incredible night with an unreal atmosphere! I’m beyond proud of the entire team for stepping up and putting on amazing performances in front of a massive crowd Friday night. Everyone fought their hearts out, gained valuable experience, and truly made the most of the moment.

A huge thank you to .townsend.bts and his team for having us on such a well-run show — it means a lot to be part of it.

Massive congratulations to for earning Fight of the Night and taking home a super generous $500 gift card! Proud coach moment all around. Tania, Kasey and Roy performed well above my expectations 🤜🏻

🚨 New Timetable Alert! 🚨

We’ve refreshed our class schedule 🙌

Our updated hours and restructured sessions are designed to give you more flexibility, more variety, and even better workouts 💪🔥

✅ More convenient class times
✅ Balanced mix of boxing, strength, & conditioning
✅ Options to suit every fitness level

Your goals, your schedule, our support!💥

So proud of our team who stepped into the ring on Saturday night for Red vs Blue! 🔴🔵

✨ Sage kicked things off with her debut, leaving it all in the ring — we couldn’t be prouder of her hard work and performance.
✨ Akarsha returned for a tough, close fight and came away with the win, showing just how much his dedication this camp paid off.
✨ Tania made her debut in a razor-close split decision. While it didn’t go her way, her effort and consistency this camp were incredible.
✨ Tristan jumped in for his debut and took home the win with a 2nd-round stoppage — all credit to his hard work leading in.
✨ Savvas was back and secured another 2nd-round stoppage after a strong camp — such a solid performance.
✨ Warren closed out the night with a well-earned victory after pushing through a tough camp.

Huge thanks to our members who came to support and helped our fighters get ready — the energy in the room was unreal 🙌🔥

Two weeks’ notice. No team. No excuses.
Warren stepped back in the ring and showed nothing but heart and grit.
Proud doesn’t even begin to describe it.
On to the next challenge 💪🏻🔥 ”

When you teach a child to box, you’re not just training their fists—you’re building their courage, discipline, and the strength to face life with confidence