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30/08/2026
American Pot Roast 🇺🇸
Simple. Super tasty. Packed with nutrition.
Low-carb, high-flavor, and incredibly satisfying. Comfort food that actually fuels you. 🥘
SundayDinner NutritiousAndDelicious
🔥 Chinese-style pork belly + Asian greens
Bursting with flavour. Zero carbs.
Ketosis is king 👑
KetoDinner Ketosis CarnivoreAdjacent SugarFree HighFatLowCarb
Last Sunday Track session of Winter 2026 in the books! ❄️
Time to shake off the cold and warm up for Spring 💥🚀
Who’s ready to smash some PBs? 💪
Athletics RunClub TrackLife
27/08/2026
Crispy chicken schnitzel, but make it better.
Swapped cornflour for tapioca starch, breadcrumbs for seasoned almond meal, and cooked it in coconut oil (the good fat). Golden, crunchy, and so satisfying.
On the side: a fresh coleslaw of white cabbage, carrot, red onion and green apple.
The real upgrade? Homemade mayo made with avocado oil instead of the usual stuff. Neutral flavour, extra creamy, and still the good fat.
Simple swaps, big flavour.
CoconutOil Coleslaw GoodFats RealFood WeeknightDinner FromScratch CleanEating
Just wrapped a nasty speed endurance session and feeling it in the best way 🔥
10 x 94m under 12 seconds with 2:30 rest, 6 min rest to check average heart rate, then closed it out with a 266m under 35 seconds.
Legs heavy, lungs burning, but that’s how you get faster. On to the next one.
RunFast TrainingGrind SpeedWork TrackLife
💎 Diamond push-ups > regular ones for triceps gains!
Narrow hand position fires up your triceps hard, hits the inner chest, boosts core stability, and makes the move tougher once regular push-ups feel easy.
No equipment needed—just pure upper-body strength.
Who’s adding these to their next workout? 💪
HomeWorkout
💪 Level up your core with planks!
They’re perfect for building anterior stability — that strong front-core strength that keeps your spine safe and posture on point.
Start simple:
Forearm plank, body in a straight line, brace those abs, squeeze glutes, and hold.
Ready for more? Try a long-lever plank or add an arm/leg lift.
Quality over time — short, strong holds win every time!
Who’s adding planks to their routine today? 🔥
WorkoutMotivation
💪 RDL tip: Focus on that slow eccentric (lowering) phase!
Lower the weight just below the knees—where you feel a deep hamstring stretch but keep a neutral spine. Going lower often rounds the back and steals tension from the hammies.
Why it rocks: builds stronger, bigger hamstrings, boosts injury resilience, and trains your body’s braking power. Controlled lengthening under load = real gains!
Keep it smooth, stay hinged, and feel the burn 🔥
LiftSmart