Coached by Tayden

The Reset - 8 Week Challenge
Exclusive to The LOVT Health Club

This is your time to reset, refocus and rebuild.
Over 8 weeks, we’re dialling things back to what matters. Getting stronger, prioritising recovery and building a body that’s resilient, powerful and built to last!

NO EXTREMES. NO SHORTCUTS. JUST CONSISTENCY, INTENTION, AND REAL PROGRESS.

Show up for yourself, and the rest will follow.

3 x 8 Week Programs to choose from:

• BUILD STRENGTH
Muscle Building Focus

• THE LEAN METHOD
Conditioning Focus

• RESET BALANCE/HYBRID
Strength & Running Progression

What it includes:
• Before and After Technogym Scans
• 1 x 8 Week Program of choice
• FREE Coached by Tayden recipe EBOOK
• Fortnightly check-ins
• Integrated Recovery, Sauna & Ice Bath

Best scan at the end of the 8 weeks will WIN 1 x 60 Min PT per week, for 12 weeks. Almost $1500 worth of value FREE.

LINK IN BIO TO SECURE YOUR SPOT.

Spaces are limited, next intake won’t be until January 2027.

Don’t wait another 6 months to make a move, act now and keep yourself accountable during winter, with my support 👏🏼

Some people will happily spend hundreds of dollars on a night out or on uber eats - but won’t make an investment in their long term health.

Make that make sense 🤪

Coaching, Programs, E-Books & More
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Small, consistent efforts long term > Quick fixes

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Do LESS with more INTENTION.

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Facts 😂

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Strength training not only increases lean muscle mass But increase bone density. Giving us strong bones to support us from a fall, and throughout life.

As they say if you don’t use it, you lose it.

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You heard it here first. 🫡

Coaching, Programs, E-Books & More
LINK IN BIO 🔗