Helping athletes break through plateau taking 4-6 minutes off their race time. Online coaching for Hybrid performance.
Free training community + race plans below ⬇️
31/08/2026
Day 30. This is it, the Hybrid 30 minute AMRAP. Everything you've built comes together right here. Empty the tank and finish proud. Post your final score below and let's celebrate you smashing all 30 days. 🔗
The #1 HYROX & Hybrid Coach The #1 community for hybrid & HYROX athletes who lift AND run. Programmes, coaching, weekly workouts & results. Founding member rate open now.
31/08/2026
Why I Coach 🧡🙌
This one's close to my heart. 💛
The people, the progress, the moments that remind me exactly why I do this. ✨
If you've ever wondered what drives me as a coach, here's your answer 👇
🔗 https://www.skool.com/hybrid-endurance-coach-8106/classroom/24161810?md=14865415159246e8b517516b2bbc0981
31/08/2026
You're not paying a coach for workouts.
Workouts are everywhere free, endless, and mostly random 💜
What you're actually investing in is everything on that whiteboard: the strategy, the sequencing, the reason every single piece is where it is. Nothing there is by accident.
It's the difference between training HARD and training SMART. Between another year of "I'll start Monday" and actually crossing a finish line you're proud of.
I build the plan around YOU your goals, your schedule, your body and I'm in your corner the whole way. That's what coaching is.
My 1:1 spots are open right now. If you've been winging it and you're ready for a proper strategy, message me the word "PLAN" and let's talk 👊
30/08/2026
Day 29, rest and mobility. Last easy day before the finale. Breathe, stretch, and get your mind ready for tomorrow. Tell me you're ready below. 🔗
The #1 HYROX & Hybrid Coach The #1 community for hybrid & HYROX athletes who lift AND run. Programmes, coaching, weekly workouts & results. Founding member rate open now.
29/08/2026
Day 28 is a shake out. Short and light to keep you feeling sharp with the finish line in sight. Stay loose. Log it below. 🔗
The #1 HYROX & Hybrid Coach The #1 community for hybrid & HYROX athletes who lift AND run. Programmes, coaching, weekly workouts & results. Founding member rate open now.
Fight Gone Bad just got a HYROX makeover.
3 rounds through:
1 minute Wall balls
1 minute Deadlift high pull
1 minute box jumps
1 minute Sled push
1 minute calorie row
1 minute rest.
Score = total reps.
Simple on paper. Brutal in practice.
The focus here is consistent, sustained station work across multiple one minute efforts without blowing up too early.
How do you think you’d go with this?
Hyrox Performance Centre - Gold Coast
PRVN FITNESS
28/08/2026
Day 27 is your final Saturday grinder and it is a finisher. You are nearly at day 30 now, so make this one count, then take your rest day proud. Drop your row split in the comments. 🔗
The #1 HYROX & Hybrid Coach The #1 community for hybrid & HYROX athletes who lift AND run. Programmes, coaching, weekly workouts & results. Founding member rate open now.
28/08/2026
Moving Countries After Quitting My Job: The Emotional Rollercoaster of Betting on Yourself ✈️🌏
Quitting the job, packing up, moving countries and going all in on myself. 🧳
This is the honest, messy, emotional side of betting on yourself that doesn't make the highlight reel. 💛 My most personal blog yet 👇
🔗 https://www.skool.com/hybrid-endurance-coach-8106/classroom/24161810?md=de670122dec9496da13577dae5bad401
27/08/2026
Day 26 is a primer, thirty six minutes to sharpen you up before the big days ahead. Keep it crisp and controlled. Log it below. 🔗
The #1 HYROX & Hybrid Coach The #1 community for hybrid & HYROX athletes who lift AND run. Programmes, coaching, weekly workouts & results. Founding member rate open now.