Asana, Sound & Soul

Some changes are coming to Asana, Sound and Soul

🌸 Divine Feminine
🔮 intention and Ritual
🪬Depth and Healing

A new chapter opening soon 📖

😇 If you like to incorporate crystals into your meditation practice consider using Amethyst, Clear Quartz or Selenite to help activate the Crown Chakra

🪬 Activating the crown chakra requires patience and a connection to spirit

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💕 When I was preparing for the home birth of my baby boy, affirmations were a major part of the preparation journey

⚡️ Affirming a positive mindset, eventually becomes your reality and your belief! Once you believe in yourself, anything is possible

sound.soul ✨

🙌 Treat yourself and grab a special Journal, it doesn’t need any fancy prompts! Try to work with some blank pages, and everyday write something, or many things you are grateful for

☺️ Be creative! Use coloured markers, or draw pictures! Activate that creative energy as your journal your gratitude each day

✨ Once you start noticing the good things, you begin to see how many good things we have in our lives

➡️ .sound.soul

🧘🏻‍♀️ Our mind can get so flustered in silence 🤐

✨ But this is also an amazing way to really see all the chaos that’s going on in there! The thousands of thoughts we have each day! It can be overwhelming

⚡️ The daily practice of mindfulness and meditation can bring a difference to our thoughts, it’s not so much that they go away, it’s more that we can deal with it all better

😍 We can learn how to react and respond to these thoughts, and that’s the difference!

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✨ The Crown Chakra serves as a bridge between us and the universe

🪐 If you can tap into the energy and essence of the crown chakra you can open yourself up to spiritual growth, self-realisation and higher states of consciousness

⚡️ These states of consciousness can help you attune your inner knowing, your wisdom and higher knowledge or understanding

🙌 Keep an eye on upcoming posts to learn about some meditation techniques which can help you access your Crown Chakra energy

☺️ Follow .sound.soul

💕 A Mantra is a word or a sound which is repeated either quietly in the mind or softly out loud.

🙏 The repetition of the mantra helps you to access deeper states of consciousness, cultivate inner peace and help you connect with your inner self.

🕉️ Next time you sit to meditate, chant the sacred “Om” or “Aum” which is believed to be the sound of the universe

🤲🏻 .sound.soul

🕉️ Activating the third eye, a powerful energy center between the eyebrows, unlocks the gateway to cosmic wisdom. As this intuitive portal awakens, it allows us to transcend the veil of ordinary perception and tap into the mysteries of the universe. ☯️ By opening the third eye, we gain access to higher states of consciousness, enabling us to receive visionary insights, celestial guidance, and ancient knowledge. 💟 This expanded awareness reveals the interconnectedness of all things, shedding light on the secrets of the cosmos, the nature of reality, and our place within the grand tapestry of existence. .sound.soul

🪬 As you surrender to stillness, your awareness expands and your inner compass awakens

📿 In this sacred space intuitive messages, vivid visuals and profound wisdom can emerge- offering clarity, healing and spiritual growth

💫 By quieting the external world, you are offering yourself the opportunity to journey within and unlock the doors to ancient wisdom or guidance from your higher self

🕉️ Journey within at my next event- November 17th- link in bio

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✨ Amethyst is said to enhance your intuition, psychic abilities and your connection to your higher self. Emotional balance and inner peace can also be cultivates with Amethyst Crystals

💟 Cleansing and charging crystals is important, and can be done by basking the crystals in moonlight or charging them Reiki

🦄 Amethyst is easily accessible and a wonderful tool when meditating to open up your Third Eye Chakra. Give it a try next time you get a moment to sit with yourself

💜 Follow .sound.soul for more meditation tips and upcoming events Xx