Victory Loves Preparation

https://youtu.be/8NREeNyfF6Y

DON’T EVER FORGET HOW WORTHLESS THEY MADE YOU FEEL. TIME TO GET STRONGER. - Motivational Speech

Some people still think cardio is still the way to weight loss. Helps but should not be the main focus in my opinion

The Jogging Delusion Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

https://youtu.be/7GJ92p4h-QE

What Happens if You Use a Sauna Everyday Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, improve longevity,...

NEW!!!! Lady’s crop training top. New shirts have two optional sayings on the bottom “we’re not here for easy” and “every rep counts” comes in men’s shirts also. More pictures coming soon! 😁💪

Active resting, partner session:

Goal is to add exercises when waiting for your partner to finish their set to keep your heart rate up.

Workout list:
1. flat bench dumbbell press, plus dumbbell squeeze press. Rest workout is push ups between sets. 4 sets

2. Seated row, Rest workout is still push ups and squats 😤4 sets

3, cable flies Rest workout is edge of the seat push ups ( diamond push ups ) 4 sets

4. Lat pull downs, rest set, 10 dumbbell curls (5 normal curls, 5 pause at the top for 2 seconds and slow release) 4 sets.

Bonus circuit for finisher:
Scissor switch, 20
Ins and outs, 20
Kettlebell swings, 20
Sled push, 2 laps.
Battle rope to failure.
Rest: 30 seconds
As many sets you got left.

Final thoughts: increase weight on each set to keep the intensity up. When doing push ups set a number at the start and keep going till you hit that number every set. If you can not, take a 5-10 second rest and keep doing push ups till you do hit that number.

Rep ranges: first one is always 15 then 8-12, if 12 is easy add weight, if 8 is hard decrease weight.

Last thing, have fun 😊

Gym bags are coming! First one looks epic! What do you think?