ACTV Strength Co

The ACTV way 🔥 - ACTV Strength Co Toowoomba

Our ACTV athletes have been busy 🫡

You already know who they are… 🥇

1st place in the Men’s Relay at Perth HYROX. jed_campbell Malcolm George Nick Russell PHIL HILL FITNESS.

The boys showed up, put in the work and took the top spot.

This week we are peaking in our accelerate phase!!

Accelerate is built on the foundations you laid through our accumulation and intensification phases, and it carries us into the final intensification phase before testing. That is what makes it so important.

This phase balances two things. Intensity, which is simply how much weight is on the bar And volume, which is how much work you do around those big lifts. Get that balance right and your results accelerate. It is a technical phase, and it asks our members to come in and lift with purpose.

Inside our sessions right now the intensity is up, and the rest is up with it. That rest is never random. It changes with the volume and the load prescribed in every set and every session, so you always arrive at the next effort ready to attack it. That is deliberate, and it is exactly what your body needs to express everything you have built. This week - Lift heavy. Rest hard.

$14,190 RAISED Return of the Yak ❤️

What started as a workout became something much bigger.

Together, the ACTV community came together for Yak for the YACTV Games 2026, and we’re proud to announce that $14,190 was raised.

10 studios. One purpose. One community.

A massive thank you to Ant Mitchell from Nines Premier League (9PL) for helping make this possible, along with every franchisee , athlete, donation & volunteer who showed up, gave generously and stood behind Yak.

This is what ACTV is all about , people coming together to create a real impact.

For Yak. For family. For community.

YACTV GAMES ACTV Strength Co. Coolangatta CREW🚀

Today we want you all to remember your why 🙏🏽

Return of the Yak Yak