Iron Asylum is a gym for like-minded people, feeding from positive energy, all looking to create, build and work for their own goals, with no judgement.
Leave your ego, at the door, and welcome to Iron Asylum!. The golden days of training in a gym are long gone. Today, gyms are commercial, which in my opinion, attracts a generalized crowd. There is no problem with this, but for a gym like Iron Asylum, it is here to promote;
- Respect
- Integrity
- Accountability
- Comradery
No one should feel intimidated to walk into a gym. It doesn’t matter if y
ou are;
- Overweight
- Underweight
- Male
- Female
- Young
- Old
- Bodybuilder
- Strongman
- Powerlifter
- Sporting Athlete
- Post pregnancy
- Post Injury
- Post Surgery
You should always feel welcomed, walking into a gym where everyone is there to support and help each other. This gym is NOT a social club, it is not about gossip, egos, and using phones on the gym floor. Unfortunately, in this day and age, gyms across the world are too busy trying to keep everyone happy, that’s it's lost, and it's moral and sense of direction. Iron Asylum is here to help people reach their goals. You won’t simply be signed up as a member and forgotten about like every other number. Every membership will have add-on incentives to have personalised, custom coaching from different tiers of carefully selected coaches. If someone is experienced and does not feel the need to need extra coaching, that is fine. The point is, no one is to feel left out, alone, or intimidated when walking into a gym. Iron Asylum does not promote cardio. Cardio should be done in the great outdoors, not on a hamster wheel inside a gym. The question to be asked is this;
Do you burn more calories getting stronger in the gym, or sitting on a treadmill for 45mins counting the clock? On that question, which would you call ‘fun’? There will be no tolerance for bullying, gossip, messiness, or disrespect in Iron Asylum. This facility has the policy of one warning, followed by termination of the membership. The membership will always be capped at 100 members only, so unlike commercial gyms, you can not come sign up, get a tag and go on your way. Every potential member will go through an application process, to make sure they will best suit the gym.
06/09/2024
📢 **Exciting News, Gym Fam!** 🎉
We’ve been working on something special behind the scenes, and we’re finally ready to share it with you! 💪 Get ready because **a BIG surprise is coming** to our gym soon, and we know you’re going to love it.
Stay tuned for the official reveal in the coming weeks—trust us, you won’t want to miss this! 👀 Whether you’re here for the equipment,the atmosphere, or the community, this surprise will take your experience to the next level.
🔒 Hint: It’s all about making your training even more epic!
20/06/2024
Hard work pays off 👊🏼
The best of the best PT’s available at Iron Asylum. Drop us a message to find out more info!
14/06/2024
Life changing transformations on repeat 👏🏼
Join us at Iron Asylum, this could be your experience too!
31/05/2024
Want to elevate your upper body workouts?
Here’s how 🏋️♀️
Do 💪🏼
1. Warm up thoroughly
Before starting your workout to increase blood flow to the muscles and reduce the risk of injury
2. Include a mix of exercises
That target different muscle groups in the upper body, such as chest, back, shoulders, and arms, to ensure balanced development.
3. Focus on progressive overload
By gradually increasing the weight, reps, or intensity of your workouts to challenge your muscles and promote growth
DON’T 👎🏼
1. Don’t neglect proper form
Ensure you maintain good posture and technique throughout each exercise to prevent injury and maximize results!
2. Don’t overtrain
Give your muscles time to recover between workouts to prevent fatigue and allow for optimal muscle growth!
3. Don’t skip mobility and flexibility exercises
Incorporate stretching and mobility work to improve range of motion, reduce muscle tightness, and enhance performance!
22/05/2024
Did you know about TUT workouts?
Incorporating Time Under Tension into your workouts can help you break through plateaus and achieve your fitness goals faster!
Give it a try and feel the burn! 💪🔥
20/05/2024
Back gains are the best gains💪🏼
Try these 3 exercises to strengthen and sculpt your back muscles. Not only will a strong back improve your posture and prevent injuries, but it will also enhance your overall physique. 😮💨
10/05/2024
Excuses may not burn calories, but we know that training with us at Iron Asylum does ! 😉
Slide in our DM’s if you want to come check us out! 🫶🏼🥳
01/04/2024
Training shoulders is crucial for building a strong and balanced physique. Strong shoulders not only improve your overall strength and posture but also enhance your performance in various exercises!
Try some of these exercises to enhance your shoulder workout ⬇️
- Rear Cable Fly
- Nautilus Shoulder Press
- DB Shoulder Press
- Cable Side Raise - One Arm
- Machine Side Raise
Give it a go 💪🏼
28/03/2024
Ready to train?
Whether you’re looking for a casual pass to our multi-level facility or to secure a yearly membership, we’ve got you 👊🏽
We take pride in fostering an atmosphere that goes beyond petty gossip, inflated egos, and mindless phone scrolling on the gym floor. Unlike many gyms in today’s fast-paced world, we haven’t lost sight of our core values and purpose.
Iron Asylum stands apart by focusing on what truly matters: helping individuals like you achieve their fitness goals.
Head to our website, give us a call or jump in our DM’s if you have any questions about membership and PT packages at Iron Asylum 💪🏽
10/03/2024
A round of applause for another amazing transformation from now of our PT members 👏
Our PT memberships have so much to offer and our clients continue to see changes, not just in their physique, but their overall lifestyle and wellbeing 🙌
Book a consult now and find out how we can help you 💪
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