Medina Sports Performance

Medina Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Medina Sports Performance, Personal trainer, Gold Coast.

Helping football players get Stronger, Faster and Stay Injury-Free 💪🏽⚽️

✅ Online S&C Coaching for footballers
✅1 on 1 Training Sessions
✅ Evidence-based performance programs

https://medinasportsperformance.carrd.co/

09/09/2026

This drill challenges quick footwork, agility and the ability to transition into dribbling at speed—important qualities for executing technical actions under pressure.

Save this drill and try it in your next session! 🔥

Congratulations to Owen on completing the 32-Week Football Performance Program! 💪⚽️A great display of consistency, commi...
30/08/2026

Congratulations to Owen on completing the 32-Week Football Performance Program! 💪⚽️

A great display of consistency, commitment and hard work throughout the entire journey. Swipe to hear about his experience! 👏

Don’t wait until pre-season training starts to get ready.Build your strength, power and endurance through a structured 1...
26/08/2026

Don’t wait until pre-season training starts to get ready.

Build your strength, power and endurance through a structured 16-week program designed to help you become a stronger, more complete athlete. 💪⚡️

📲 Delivered online through Trainerize
✅ Structured 4-week training blocks
✅ Weekly check-ins & ongoing support
✅ Track your progress throughout the program

🔥 ONLY 2 HALF-PRICE SPOTS LEFT — $25 AUD/week

Not ready to commit? Start with the 4-week trial for just $10/week.

📩 DM “PRE-SEASON” or tap the link in bio to get started.

14/08/2026

Improve your movement on and off the ball ⚽️

This drill combines coordination, foot speed, agility and ball control, challenging the player to move quickly through the hurdles before transitioning straight into a technical dribbling action.

Simple, effective and football-specific. 💪⚽️

08/08/2026

A strong soleus does more than just build bigger calves. It helps footballers stay longer on the pitch. ⚽️

The soleus plays a key role in sprinting, decelerating, changing direction and absorbing force. Developing this often-overlooked muscle can improve performance while helping reduce the risk of calf, Achilles and other lower-limb injuries.

Want to improve your performance and reduce injury risk? Tap the link in my bio to start your football strength program. 💪🏽⚽️

31/07/2026

Success is built on daily habits. Master the fundamentals to become a more complete player.

Ready to take your training to the next level? Tap the link in my bio.

29/07/2026

This is how football fitness work should be done!!
Work without the ball first to improve your speed and running technique. Then add the ball to make it game specific!! ⚽️

26/07/2026

Nutrition and hydration are just as important as strength training, sprint work, and technical practice. Players who ignore their fueling handicap themselves before the match even begins. Those who master it unlock greater energy, faster recovery, and more consistent performances.

Talent alone isn’t enough. Professional performance requires professional nutrition.

Talent might get you noticed, but your mindset determines how far you’ll go.The best footballers don’t just train hard,t...
21/07/2026

Talent might get you noticed, but your mindset determines how far you’ll go.

The best footballers don’t just train hard,they train with purpose. They set goals, give maximum effort, recover properly, and reflect on how they can improve every single day.

Success isn’t about one perfect session. It’s about showing up consistently and getting 1% better every day.

If you’re serious about taking your game to the next level, start thinking and training like a professional.

📲 Tap the link in my bio to start your program with Medina Sports Performance.

Weight training isn’t just about building muscle—it’s about building better soccer players. 💪✔️ Explosive speed & accele...
10/07/2026

Weight training isn’t just about building muscle—it’s about building better soccer players. 💪

✔️ Explosive speed & acceleration
✔️ Reduced injury risk
✔️ Increased strength in duels
✔️ Improved endurance for 90+ minutes
✔️ Boosted confidence on the ball

If you want to run faster, play stronger, and dominate your position, it starts off the field.

📩 DM me to get started and take your performance to the next level.

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Gold Coast, QLD

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