Imogym Fitness

Some people might hate me for saying it, but intuitively eating probably isn’t the solution.

If you already struggle with feeling full, food noise or anything to do with dieting, being given free rein to eat whatever your body is telling you probably isn’t the right way forward.

It will take a lot of self work and fixing your relationship with food to get to a point where you can make good choices for your body.

But tracking calories means there’s no guessing game. No ‘have I eaten too much’ or ‘did I eat enough protein’.

There is nothing wrong with wanting to track your calories every day if it means you’re going to reach your goals and create a better lifestyle for yourself and your health

June roundup ❤️🐮

The best part, I got to celebrate another year with jake by petting cows and eating food 🫶

Close second was seeing Lynette Noni with two of my favourite people Read with Deanie and Dahna Borg

What a fabulous year so far 🥰🥰

Sometimes flirting with your coach isn’t so bad 🤷🏻‍♀️

Especially when it’s because you’ve made progress in your training, nutrition and daily habits 👀👀
There is nothing that will get my attention more than a client remembering to drink water as well as coffee and listening to their form feedback 🫶🫶🫶

I’d like to thank COTTON ON for making stretchy jeans xoxo

I can finally buy jeans with no waist gap without spending over $100 🫶🫶