Balance Yoga Studios

Join us this Saturday for Yogisthenics with Álvaro.

A dynamic class blending yoga, calisthenics, mobility and functional movement to help you build strength, improve body awareness and move with greater confidence.

Expect a playful practice that explores balance, coordination, mobility and bodyweight strength through intelligent movement. Whether you’re looking to support your yoga practice, learn new movement skills or simply challenge yourself in a fun way, this class is for you 🤸

No previous experience is needed, just bring your curiosity and a willingness to move.

This Saturday at 7:30 AM ~ Book your spot through Mindbody.

Things we are proud of at Balance (part II) ♥️

A yoga studio can be so much more than a place to move.

It can become a place where people feel welcome, friendships are formed, new teachers find their confidence, communities come together, and kindness ripples beyond the walls of the studio.

These are some of the values we’ll continue to protect as we grow.

Thank you for being part of this little community. It wouldn’t be the same without you.

Which one resonates with you the most?

Hey fam..

Your schedule for the week is here 🪐

A new week is a fresh opportunity to come back to yourself.

To move your body.
To breathe a little deeper.
To reconnect with what helps you feel grounded.

Whatever this week holds, we hope you can find an hour to step onto your mat and take care of you ♡

Here’s what’s happening this week…

◌ Monday | 7:00pm – Meditation with Rachel. Free for Balance members, or $10 for the community. This week, all proceeds will be donated to support the people of Venezuela. A beautiful opportunity to come together, practice, and contribute to a meaningful cause.

◌ Saturday | 6:00am – Community Class. Join us in supporting one of our emerging teachers while enjoying a nourishing Vinyasa practice. Free or by donation, with all donations going directly to the teacher.

◌ Saturday | 6:00pm – Poetry Night. An evening to share, listen, connect, and celebrate creativity in community.

◌ Sunday | 6:15pm – Dark Moon Circle. A chance to slow down, reflect, and set intentions for the new lunar cycle. Balance members can attend for $10 using promo code BALANCEMEMBER at checkout 🌑

The rest of the schedule is here for you, as always ~ whether you’re craving strength, stillness, movement, challenge, or simply a moment to yourself.

Book your classes via MindBody, and we’ll see you on the mat ☼

This Monday’s meditation has become something even more meaningful ♥️

Originally created as a space to slow down, reconnect, and nourish ourselves, this week’s session will also become an opportunity to come together in support of communities in Venezuela affected by the recent earthquake.

100% of proceeds from this Monday’s meditation will be donated directly to support relief efforts.

Meditation reminds us that we are all connected. And sometimes one of the most beautiful ways to honour that connection is by coming together with compassion and turning it into action.

🕖 Monday | 7:00 PM
🎟️ $10
🤍 Balance members attend FREE

Whether you’re joining for a moment of stillness, to support the cause, or both, we’d love to share this space with you.

If you can’t make it but would still like to contribute, please send us a message and we’ll help make it happen.

Book via the link in our bio!

🇻🇪 Community Fundraiser for Venezuela

This Sunday’s 7:30 a.m. class will be a donation-based community practice to raise funds for the people of Venezuela.

Our community has shown time and time again that when we come together, we can make a real difference. Yoga has always been about connection, compassion, and supporting one another, and this is one small way we can put those values into action.

All donations will go to a Venezuelan friend who is currently on the ground, helping with rescue and relief efforts, so the support reaches those who need it most.

There is no minimum donation. If you’re not in a position to contribute financially, you are still warmly welcome to join us, your presence is part of our community too.

♡ Sunday 5th | 7:30 a.m.
♡ All levels welcome.

If you’d like to donate but can’t make it to class, simply send us a message and we’ll help you organise it.

Let’s move, breathe, and stand together for Venezuela. 🤍

Community Class with Alvaro | Saturday 6:00am 🤎

This weekend we’re excited to welcome Yoga, Calisthenics, Handstands, Primal Moves to the Balance community.

Alvaro’s yoga teaching is inspired by his background in calisthenics, Animal Flow, and inversions.

He’ll be guiding us through a 60-minute Vinyasa practice designed to help you move, breathe, explore, and connect with your body.

Whether you’re completely new to yoga or have been practising for years, everyone is welcome ♡

Our Community Classes are offered free or by donation, creating an opportunity for teachers to share their practice while connecting with our beautiful community. All donations go directly to the teacher.

Bring a friend, invite someone who’s been wanting to try yoga, or simply come and enjoy a beautiful Saturday morning practice with us.

❁ Saturday | 6:00am
❁ Bookings are essential via the MindBody app or the link in our bio.

We can’t wait to see you on the mat ✨

Jokes… but seriously 😝

A stronger core means better posture, better balance, fewer aches and pains, and more confidence in everything you do. It’s about so much more than abs.

Your future self will thank you xx

Join Fredy every:
Monday 6pm - Strength
Wednesday 4:45pm - Sculpt
Thursday 5:45am - B***y + Core
Friday 7am - Surf Prep

Join Mel every
Tuesday 7am - Sweat

Mildly heated room with infrared heaters to get your body ready for a good workout 🌶️

Your schedule for the week is here fam 🌼

A new week is always a fresh opportunity to reconnect with yourself, move your body, and make a little time for the things that help you feel your best.

A few little reminders for the week...

◌ Tomorrow is the full moon! 🌝 A beautiful time to pause, reflect, and let go of anything that no longer serves you.

◌ Our Community Class is happening this Saturday at 6:00am with Mon. Free or by donation, it’s a beautiful way to support our emerging teachers while enjoying a nourishing yoga practice.

◌ All of our regular classes are running as usual, ready to welcome you onto the mat.

❁ Just a reminder that our Winter Community Membership offer finishes tomorrow at midnight. If you’ve been thinking about joining our community, now’s the time🌈

♡ And for all of our Balance members... don’t forget you can bring a friend to practice with you for free throughout July. Because the best things in life are even better when shared!

Book your classes, commit to yourself, and we’ll see you on the mat.

Have a beautiful week ☼

3 days left to join our winter community guys 🩵

We can’t wait to share practice, market mornings, coffee breaks and time on the mat together.

Send us a message if you have any questions :)