🤸 A Certified Pilates Instructor helping you build a resilient body,so you can keep doing activities you love.
🌍Online📍In person, Frankston
👇 Find out more
17/08/2026
✨Small Group Pilates is a great way to get moving for your current and future health.
In my small group classses, I know everyone's names, goals, favourite exercises and how I need to modify exercises for each person.
👉See link in bio to learn more.
06/08/2026
✨One of my favourite stretches at the end of a Pilates class.
24/07/2026
As I get older, this statement becomes more and more important. Health is wealth.
✨What you build in the Years prior will help you into your 70's and beyond. The best bit is, you're never too late to start.
20/07/2026
✨Some benefits of walking include:
• Improved blood circulation.
• Improved mood.
• A reduction in cortisol.
• Fat burning.
🚶♀️➡️With so many benefits to walking and if you want to build on your ability to walk further. Maybe Pilates can help. See link in bio to learn more.
"You are only as young as your spine is flexible." I couldn't agree more with this Joseph Pilates quote.
✨But spinal flexibility doesn't just rely on stretching. Pilates involves concentration, centering, breath, control, precision and flow. Helping my spine feel better today than it did 20 Years ago.
✨One of the aspects of Pilates I just love is combining mobility, control and strength.
🤓This isn't just a sit up. Yes, it works the core. But there's so many other aspects of control, alignment and mobility to find in this one exercise.
It may look easy, but done correctly it isn't 😊.
⚠️Remember that all movements are not suitable for everyone.
✨I love how Pilates practice can complement what you do in daily life or for exercise.
😊I enjoy long walks and the occasional jog. But sometimes end up with very tight legs and lower back. Stretching alone doesn't work for me.
👉But Pilates where it includes lengthening, mobilisation, strength and flexibility in targeted areas works wonders.
✨Training balance, control and precision helps to build deep core strength, improve posture and ensure muscles work in harmony.
💫That's why my Pilates classes have no more than three in them and I teach every single class. This way I create classes around exercises that benefit you the most, for now and into the future.
06/04/2026
✨I often get asks about Pilates and whether it builds strength. I think this quote explains it well.
😊Pilates is a method that creates awareness in one's body and allows you to create balance and build control, length and strength. I'm still learning and progressing in all of these areas after 15 Years of practicing Pilates.
✨Using the push through bar on the tower to initially assist with this exercise and then adding in load and longer levers to add more challenge.
😊See link in bio if you're looking for a more personal Pilates experience, with thoughtful progressive programming.
⚠️Remember not all exercises are suitable for everyone.
| Monday | 7am - 12:30pm |
| Tuesday | 7am - 1:30pm |
| Thursday | 7am - 12:30pm |
| Friday | 7am - 11:30am |