Chamidu Udana

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One more Sleep 😴.…..

Nothing to lose, everything to gain. All in for what I’ve worked for.

Team


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Received valuable feedback from Aussie MP Pro 👑 , which will definitely help improve my posing and make the coming peak weeks much smoother. Truly appreciate your help, champ! Just like that, we’re under five weeks now—more work to be done📝, and trust me, I’ll get it done no matter what! ☝️

10 Weeks Out Physique Update:

Not much has changed since the last update. Currently holding steady at 3165 calories per day. There’s still plenty of time to sharpen everything up. For now, the focus is on refining posing, perfecting the routine, and dialing it all in for this year.

Cheers to being one year closer to the naughty 30s club 🎉😉. Birthday dinner with My G ♥️

Physique update : 16 weeks out

consistently weighing in around 93–94 kg. Calories have been dropped to maintenance level. Energy levels are lower but still manageable. Digestion is good, but sleep has been the most challenging part of this prep due to the little one. Training has been consistent, and most importantly i’m enjoying every session of this prep so far! can’t wait to increase the intensity of things in the coming weeks. Stay tuned 🤫!

We Locked In 🔐

Embrace the journey, for it is the path to discovering your own extraordinary potential.
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