strength.recovery.performance

YOUTH DEVELOPMENT PROGRAM

Uplift your performance and reach your absolute best. Our Youth Development Program is designed specifically for young athletes of all levels to thrive in a motivating, supportive environment. 💪
​From building endurance to boosting confidence, we ensure every session is safe, structured, and engaging.

​⏰ CLASS TIMES
• ​Monday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Tuesday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Wednesday: 5:30pm (U16) | 6:30pm (16+)
• ​Thursday: 4:30pm (U12) | 5:30pm (12+) | 6:30pm (16+)
• ​Saturday: 8:00am (16+) | 9:00am (13+) | 10:00am (U13)

​📅 Classes align with the school term (10–11 weeks).

​💰 PRICING
• ​Casual Session: $25
• ​Term Membership (1x/week): $191
• ​Weekly Membership (2x/week): $35/week
• ​Flexible payment options available!

​🎉 WANT TO TRY IT OUT?
We offer a FREE trial session so you and your child can experience the program firsthand.

​📍 Find us at: 40/25 Trafalgar Road, Epping VIC

📩 How to book: DMs us with day and time to lock in your child's free trial!,

U14 GIRLS EPPING FOOTBALL CLUB
Epping Football Netball Club

SPORTS SCHOOL WA 🦢

It was amazing hosting the U18 Girls from Sports School WA for post-game recovery sessions after each of their matches this week! School Sport WA

​The squad put the cold plunge, compression boots, and massage guns to work to stay game-ready.

​Good luck with your future sporting careers—you’re always welcome back next time you’re in Melbourne! 🖤💛

Huge congrats to Samuel and Isla on absolutely smashing their first-ever Run Melbourne!

Samuel crushed 10km in 52 minutes, and Isla powered through 5.5km in 35 minutes.

What an incredible effort from these young athletes – it was amazing seeing you both at the finish line! 🏃‍♀️🏃‍♂️

SAMUEL - RUN FOR THE KIDS 2026

What a massive achievement for our young athlete, Samuel! 🚀

​For the second year in a row, Samuel took on the Run for the Kids, running with heart and dedication for his younger sister. Not only did he conquer the 14.5km course—tackling the heights of the Bolte Bridge and the depths of the Domain Tunnel—but he also came away with a brand new Personal Best!

2025: 01:32:15
2026: 01:31:36

​We are so incredibly proud of you, Samuel! Keep climbing higher and chasing those goals. 🌟

​

RIANNA - RAILTO RUN UP

What a massive achievement for our young athlete, Rianna!

Competing in the Rialto Run Up for two consecutive years and smashing a personal best 🏅

🏃‍♀️ 2025: 00:31:44
🏃‍♀️ 2026: 00:29:26

Not only that — she also conquered the stairs three times in a row at the 2026 event!

Dedication, resilience, and progress in action. We’re so proud of you, Rianna! Keep climbing higher 🚀