Dharma Prana

The power of encouragement and support in helping each other shine! 🌠 Let’s uplift and motivate each other to dream big & work hard. Together, we can create a community where everyone feels empowered to reach their full potential.

Mahalia & I both wearing our fave leggings

🧘🏻‍♀️W E D N E S D A Y
9.30 Progressive (90mins)
12.15 Vinyasa
Surry Hills
➕
17.15 Vinyasa
18.30 Vinyasa
Bondi

🧘🏻‍♀️F R I D A Y
9.30 Progressive (75mins)
12.15 Vinyasa
Randwick
➕
16.30 Vinyasa
17.45 Vinyasa
Surry Hills
~~~~~
EVENTS
🌸SEP - art of assists workshop
🌸OCT - backbends & inversions workshop
🌸NOV - blue mountains retreat
*event links in bio*

🌟💫

I don’t ever crave exraordinary moments anymore.
Just small, gentle hums of beauty streaming from below, above, and beyond simply by paying attention.
Sound. Light. Shadow. Warmth.
Dreams that are not faraway but exist right here-already in my days, hands, and heart.
•
Wishing you a day of remaining in the moment.
Not the past, future or story.
Not your thoughts, anxieties or lists.
But right here, before you, straight into the
heart of now.
~ Victoria Erickson

Grateful beyond words for all the incredible yogis who joined us for our backbends and inversions workshop on Saturday 🧘‍♀️✨ Your energy and dedication made it truly special!! Huge thanks to my amazing co-host for bringing such passion and expertise, I’m so excited to continue creating magic with you! BIG THINGS ARE COMING…

Can’t wait for the next one…
BACKBENDS & INVERSIONS WORKSHOP
Sat 12 October
10-12pm
✨DM TO BOOK✨

Let’s keep flowing, growing, and finding new heights together!

THIS WEEK…
BONDI, I’m back baby!!
Photo inspired by the incredible Thanks for looking after the Bondi crew while I’ve been gone, they are so lucky to have you💓

🧘🏻‍♀️W E D N E S D A Y
9.30 Progressive (90mins)
12.15 Vinyasa
Surry Hills
➕
17.15 Vinyasa
18.30 Vinyasa
Bondi

🧘🏻‍♀️F R I D A Y
9.30 Progressive (75mins)
12.15 Vinyasa
Randwick
➕
16.30 Vinyasa
17.45 Vinyasa
Surry Hills
~~~~~
EVENTS
🌸SEP - art of assists workshop
🌸OCT - backbends & inversions workshop
🌸NOV - blue mountains retreat **LAST WEEK OF EARLY BIRD**
*event links in bio*

NOVEMBER RETREAT
Join us for an unforgettable yoga retreat nestled in the stunning and serene sanctuary of the Blue Mountains…

🌸epic yoga flows
🌸handstands & inversions workshop
🌸zenthai partner massage
🌸invigorating breathwork
🌸waterfall hike
🌸meditation
🌸laughter & connection

~~~~~

Location: Wentworth Falls
Dates: 22-24 November 2024
Investment:
EARLY BIRD OFFER ($100 OFF)
**ENDS 30 JUNE**
- $750pp - triple share
- $850pp - twin share
- $950pp - single room **SOLD OUT**

Congratulations to our new yoga teacher graduates 🎓 We are so incredibly proud of you all! The closing circle was so special to hear your reflections and how much you have learnt about yourselves during this experience. How beautiful to see you all lean into the support of the group and allow yourselves to truly show up with your hearts and minds wide open ❤️

This experience hasn’t changed you; rather, it’s revealed and awakened a part of yourself that’s always existed. Said so beautifully by ✨

Thanks to the amazing teaching team & support crew at 🙏🏻💛

doing life with you.
my forever inspiration.
💖
thank you for loving me through the downs my little bear. you bring me so much joy ✨

We carry our children only for a little while, but our hearts will hold them forever🩷

To all who nurture, guide, and love unconditionally. Whether you’re a mother, a father playing both roles, a grandparent stepping in, or a mentor offering support, we celebrate the beautiful souls who embody the essence of maternal love in countless ways. Your presence, care, and influence shape lives and hearts in profound ways 🩷

Forever grateful for my family 🩷

c h a n g e 🌊
Stand tall inside the discomfort of change.
Let it wash over you. Drink it in. Remind yourself you are strong. You are being cleansed and renewed and you’ll love the new horizon. But for now…. you must trust the waves.
~~~~~
David, Mahalia and I have arrived and settled in our new home on the Central Coast of NSW. It’s been a journey. Adjustment takes time, but we already see so much beauty and potential. If you let fear take over, you will never live the life that is waiting for you 🤍
~~~~~
Back on the mat for my favourite 🧘🏻‍♀️
F R I D A Y F L O W
9.30 PROGRESSIVE
12.15 Vinyasa
Randwick
➕
16.30 Vinyasa
17.45 Vinyasa
Surry Hills

An incredible retreat with these absolute legends 💛
A weekend of yoga, handstands, incredible food, high vibes, full moon chats and jacuzzis, epic flows, drool worthy yin & sounds, some tears, lots of laughs and most of all CONNECTION. Just magic ✨ Thank you to this beautiful group for making our first 2024 retreat so very special. Feeling incredibly grateful! 🙏🏻🙏🏿

🚨NEXT UP🚨
BLUE MOUNTAINS RETREAT
22-24 NOVEMBER 2024
👉🏿DM TO BOOK, already half full

GATSBY 💃🏼🕺🏿
Sipping on delightfully infused gin-martinis whilst being captivated by extraordinary aerial displays, toe-tapping jazz melodies, awe-inspiring vocals, mesmerizing choreography, and resplendent costumes.
The ultimate Summer soirée.
Absolutely Brilliant 💯