Movement District Edgecliff

Happy Friday Folks!

Looking to start weight training in a friendly environment our 28 Day Introduction has been made for you 🫵

Message this page to organise your trial session

Females looking to lose weight 💅 here is some advice to help get amazing results

1. Be super accurate with your macros/ calories (naturally females have less room for error because of less muscle tissue)

2. Females can train with more intensity for lengthener periods with acquiring less fatigue so use that to your advantage

3. Do weights please!

P.s weights is more effective than Pilates and yoga

4. Back to point 2 try include cardio this will speed up the process

5. Be aware of how much normal hormonal fluctuations can temporarily increase weight so don’t let that be your deterrent

It’s super important to know what you are training and why

We often include the Romanian Deadlift in our classes because of the bang for your buck nature of the exercise.

The glutes, hamstring, lower back and core are all worked simultaneously helping you to improve your posture

If you don’t feel it in your hamstrings you probably let your shin lean into a positive shin angle which is a common mistake we see along with not bracing your stomach hard enough

See you in class this week guys 🙌

Wow 12 Months ago!

Good times and good memories!

Roger at 81

Never trained before (even though he's not training in this photo) he has begun lifting weights and he noticed massive changes in his energy, strength and overall mindset

Well done Roger! (and Adam)

Well done to David for his amazing body transformation with Coach Adam

If you're interested in changing your body message our page :)

Well done Samantha losing 5kg and improving her body composition with the guidance of Adam Gazard

We love helping people transform their body - if that is something you’re needing help or have questions about message our page to get started✅

Well done Arek for completing his 12 Week Transformation with Adam Gazzard

Arek managed these phenomenal results in 12 weeks. This is a byproduct of his work ethic, discipline and grit.

Areks words “my mental health and clarity has never been better”. Having a good body is great - but feeling fantastic is even better!

Thank you for being so great to work with - even bigger things to come for you 👌

If you're interested in changing your body please message this page to get started

Naaaaw cute...Grand Mother and Grand Daughter training together😃

Exercise is for e everyone 🏋️‍♀️