Lee's Gym

17/09/2026

🚨 LEE’S GYM IS NOW OPEN 24/7 FOR MEMBERS! 💪

We’ve been working behind the scenes upgrading our security and access systems — and we’re excited to say we are now a 24/7 gym - member access! 🙌

Early morning session?
Late-night workout?
Can’t fit training into the usual hours?

No worries. Train when it suits you.

🔐 Secure member access
🚨 After-hours emergency alarm buzzer available at the entrance
📱PIN code access sign in
🏷️ NO tagging in on others pin codes
🔓All the security you need

A big thank you to Tom from Protected Security for all his help and guidance & to our members for your patience while we’ve been getting everything upgraded.

Your gym. Your time. Your workout.

See you at Lee’s — whether that’s 4am, 5pm or 12pm! 😜

📍Lee’s Gym | Eden | 29a Mitchell St

16/09/2026

🍑 WANT TO BUILD YOUR BUM?

Bulgarian split squats are a fantastic unilateral exercise for your glutes and legs. They challenge each side independently, helping build strength, stability and muscle.

The key? Controlled reps, a good range of motion and gradually increasing the weight as you get stronger.

🔥 GLUTE WORKOUT 3–4 rounds

🏋️ Bulgarian Split Squat 10–12 each leg
🍑 Hip Thrust 10–12
🦵 Romanian Deadlift 10–12
🍑 Cable Kickbacks 12–15 each leg
🔥 Standing Abduction Machine/Band 15–20

Rest: 60–90 seconds between rounds.

💡 Tip: Don’t rush your Bulgarian squats. Lower under control, keep your front foot planted and drive through the heel/mid-foot to really load the working leg.

Want to build your bum? Start here and get more tips from us at Lee’s Gym 🍑💪

16/09/2026

🔥 WE’RE CALLING YOU OUT! 👀

Our members are ALWAYS sending us those crazy gym reels saying…
“Can we do this?” 😂

So we thought… LET’S FIND OUT! 💪

We’re starting our Lee’s Gym Reel Challenge — and we want YOU involved!

🎥 See a challenge you reckon we should try?
👉 TAG US
👉 SEND IT TO US
👉 COMMENT IT BELOW

Then we’ll give it a go! 😏

So get involved, have a laugh and challenge Lee’s Gym staff.

Keep following… we’re just getting started! 🔥

15/09/2026

💪 WANT TO GET STRONGER AS YOU AGE?

Good! Because getting older is not a reason to slow down — it’s a pretty good reason to get stronger. 😉

Strength training can help you maintain muscle, support your bones and joints, improve balance and keep you doing the things you love with confidence.

And no, you don’t need to be lifting massive weights or spending hours in the gym.

Start where you’re at.
Learn good technique.
Get stronger little by little.
And keep showing up.

Because the goal isn’t just to look fit…

It’s to be strong, capable and independent for years to come. ❤️

And if you’re thinking, “I’ve never really used weights before…”

Perfect. Come see us — we’ll show you how.

🏋️‍♀️ Lee’s Gym | Eden
All ages. All abilities. All welcome.

15/09/2026

WHAT’S YOUR GOAL?

🔥 WANT TO LOSE BODY FAT?

Strength training + cardio + consistency = results.

At Lee’s Gym, we can help you build a training routine that works for you and your goals.

No quick fixes.
No judgement.
Just training, support and getting stronger.

YOUR GOAL. YOUR JOURNEY. YOUR GYM.

💪 LEE’S GYM www.leesgym.com.au

Lee's Gym Eden - a new way to train has come to Eden, NSW. No lock-in contracts, range of friendly group classes and personal training with Lee James.

13/09/2026

🌤️ WARMER DAYS. LIGHTER SKIES. NEW ENERGY. 💪

Stop sleeping in and start putting YOU first!

Move your body. Build your strength. Boost your energy. Feel good from the inside out. ❤️

Don’t wait for motivation — just get started.

🔥 Train today. Thank yourself tomorrow.
We offer classes or loads of space for individual workouts.

09/09/2026

🔑 GYM ACCESS UPDATE

Most member door access codes should now be working! 🙌
We’re still working on access for some Fitness Passport members, but the majority are now active.

⚠️ NEW ENTRY REQUIREMENT
Please ALWAYS punch in using your own member number when entering the gym — even during staffed hours.

🚨 Code not working?
Please give us a call and let us know so we can get it sorted for you.

Thanks for your patience while we get everything running smoothly! 💙🖤

05/09/2026

We are working to upgrade our security and access to the gym.
This may cause some disruption to access so please be patient and contact Steph if experiencing any issues.
Thanks 🙏

31/08/2026

⏰ REMINDER, LEE’S GYM CREW! 💪

Our AM Group Classes are kicking off at 6:00am from TOMORROW! 🔥

That’s right… we’re starting the day a little earlier! ☀️
Get in, get moving and get your Tuesday off to a strong start! 💪😎

6:00am — see you there!
Don’t forget to arrive a little earlier if you need time to warm up.

Let’s get it done! 🖤💙

27/08/2026

⏰ Rise & shine, crew! 😴➡️💪

From 1st September, our AM classes are kicking off at 6AM Tuesday, Wednesday & Thursday!

Yep… that means getting up a little earlier 😂 But you’ve got this! Get in early, warm up where you can, and start the day strong. 💪🔥

6AM. Let’s do this! 🙌
— Lee’s Gym Team