Designed for all women, no experience necessary.
Self defence and personal protection training from Zen Do Kai karate, Muay Thai, Krav Maga, BJJ and Escrima instructed by women in a friendly non intimidating environment.
08/03/2024
Unfortunately we have to CANCEL our FREE community event tomorrow due as we have not received enough bookings to run it.
Look out for more events coming up on our page or book your own focused self defence class for your family, work team or community group.
06/03/2024
Ladies - don't forget we have our FREE Self Defence Basic class on @ 1pm this Saturday
Book now to join - no experience necessary- all fitness levels catered for
www.trybooking.com/CPSEA
28/02/2024
Bring a friend, bring your mum, bring your daughter, bring your workmates.
Come and join us for an empowering class in honour of International Womens Day to learn some self defence basics.
Our classes are safe, fun and informative and you will definitely take away plenty of tips to help protect yourself.
This is a community event - if you can please make a donation of whatever you can afford at the door to help women and children in need - we will be donating all the proceeds to local charity who provide support and services to women and children who are victims of domestic violence.
Book today @ www.trybooking.com/CPSEA
or just come along and join in on the day
18/02/2024
YOU ARE YOUR OWN LAST LINE OF DEFENCE.
Being aware and staying vigilent on who is around you and where you are is vital.
Being distracted and becoming isolated can make you are target for violence.
Prevention is key.
This is why In our self defence classes you receive awareness training, information on how to spot potential attackers, choices you can make that can help prevent you from becoming a target. Its already too late when you need to use physical skills.
We teach those too but self defence begins with prevention.
We teach people from all walks of life as anyone can be a target. So to book a class for your family, workplace, school or community group is as easy as sending us a message via our socials and we'll make it happen.
Self defence begins with you.
14/02/2024
TikTok · warriorspiritselfdefence Check out warriorspiritselfdefence's video.
13/02/2024
For quick self defence and prevention tips please give our tiktok a follow 😁👍
https://www.tiktok.com/?_t=8jrHnYiIPvV&_r=1
TikTok · warriorspiritselfdefence Check out warriorspiritselfdefence's video.
13/02/2024
Self defence/ awareness while walking - be on a mission 👍😁
TikTok · warriorspiritselfdefence Check out warriorspiritselfdefence's video.
11/02/2024
Yesterday we had the pleasure of delivering a seminar to a group of lovely ladies seeking assistance in better dealing with challenging work situations in providing disabilty services.
Everyone deserves to feel safe while working but, as we learnt yesterday, unfortunately many work environments still present serious challenges to personal safety.
In the class we covered many topics including
- prevention and avoidance strategies
- trusting your intuition
- de-escalation of conflict
- psychology and motives of attackers
- situational awareness
as well as some simple effective techniques for dealing with physical attacks.
The ladies all found that learning about self defence was a lot different from what they had expected, was fun and informative, and they all told us it was something they recomnend everyone should do.
We are thankful to be able to present information to help people be safer in their daily lives and look forward to seeing these ladies again for their follow session.