Yoga With Carly

Someone honked me twice this morning on the school run for not driving quickly enough.

I dropped the f-bomb. 😬

Don’t honk me. I could have a pavlova on the front seat on the way to morning tea (I didn’t).

I’ll take the break when I’m good and ready, thanks. But I started to feel rushed.

I took a breath, kept driving, and didn’t think about it again.
And then I thought about why I practise yoga.

To notice when I’m triggered.
To take a breath.
To choose what happens next.

We don’t always get it right.

It’s a practice.

This is yoga too.

For the record, the cuppa in the photo is not from this morning 😂

Slowing down is yoga too.

Lingering at the flower market.
Reading because you can.
Not driving off without your coffee 😬

Little moments in the wild to pause, long enough so we can come back to ourselves. To this breath. To this body. Here. Now.

This is yoga too.

Yoga doesn’t just happen on the mat.

This little series about the moments out in the wild.

The everyday moments when we remember to take a breath or unclench our jaw. When we feel our feet on the ground and choose to come back to ourselves.

Because this is yoga too.

August at Yakoa Yoga

A new month of moving, breathing, slowing down and making a little space for yourself.

A warm welcome back to Christy who is teaching on Tuesday mornings.

Tuesday 6am — Energise (Slow Flow)
Tuesday 6pm — Ground (Slow Flow + Yin)

Friday 6am — Ground (Slow Flow + Yin)
Friday 9:30am — Soothe (Gentle Restorative)

Move. Breathe. Restore.

Bookings via Momence or the link in bio

It’s easy to put rest off until we’ve ticked everything off the list.
Sunday Deep Rest is your reminder that you don’t have to wait. You don’t have to earn rest.
Come as you are. No experience needed. We’ll get cosy with blankets and bolsters, move a little, breathe a little, and care for our nervous system so we can settle into deep rest.
The dates are in the slides if you’d like to join me.
Booking through Momence - link in bio.

July (winter) timetable is here.

The weekly timetable remains the same with only one Sunday Deep Rest this month.

A season to slow down, soften, and return to ourselves one breath at a time.

See you on the mat.

Booking link in bio 👆🏼or via Momence

June at Yakoa Yoga

A mix of movement, stillness and deep rest.

An invitation to slow down, move with intention, and return to yourself … one breath at a time.

Tuesday
6am Energise (slow flow)
6pm Ground (slow flow + yin)

Thursday
7pm Restore & Recover (yin)
BODYSTRONG.CO

Friday
6am Ground (slow flow + yin)
9.30am Soothe (gentle restorative)

Sunday 28th
10am Deep Rest (75min restorative)

Bookings via Momence or link in bio.
Yakoa Yoga with Carly

Our new May/Autumn timetable is here

Tuesday
6am Energise (slow flow)
6pm Ground (slow flow + yin)

Friday
6am Ground (slow flow + yin)
9.30am Soothe (gentle restorative)

Sunday 17th & 31st
10am Deep Rest (Restorative 75min)

Book via Momence app (link in bio) or DM for info

Sunday Deep Rest ~ May Series

Three extended Sunday restorative yoga practices to slow down, soften, and rest.

Gentle movement, supported shapes, and space to simply be.

May 3, 17, 31 · 10am

Bookings are open via Momenece (link in bio ⬆️)