Is it pathetic that my heart drops when I forget and accidently press it first? π
Max Dimarco
Australian based Personal Trainer helping people improve their relationship with the gym and diet.
25/08/2026
HIGH PROTEIN FROZEN YOGHURT BARK πππ«
Ingredients:
β’ 300g Chobani Natural Light Greek Yoghurt
β’ 1 medium banana
β’ 130g strawberries
β’ 20g Nutella
β’ 15g honey
Mix the honey through the yoghurt, spread onto baking paper, top with sliced banana + strawberries, drizzle over the Nutella and freeze until solid π
Whole batch: 490 calories & 33g protein π₯
24/08/2026
My highlight was that I let my brain switch off for an entire day and actually be present at Dreamworld π
doesn't sound like a big deal but it was a huge win for me
19/08/2026
If you're a parent, then you'll get what I'm talking about in this post. We all do it.
It could be going through maccas drive thru because "it's just easier for the kids" when we both know you made that decision...
Or it could be cancelling your gym class because "I've got too much washing to do and they need that uniform tomorrow so it's just better for everyone if I don't go".
You're not a bad person for doing this. You're actually such a good parent that you've wired yourself to always put them first.
But now you're torn because you know something's gotta give.
Take this as a sign to start putting yourself first too.
Everyone around you will appreciate you more for it β€οΈ
Note: if my wife and other kids are watching this, I love you guys too π
you're all my favourite I swear.
Just to confirm... they acted it all out for the camera or was this raw footage? π€£
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