More than just a gym. And we’re here for you. We use the CrossFit methodology because it works. But what really sets us apart? Our community. CrossFit Cranbourne.
We're a community dedicated to helping everyday people get stronger, fitter, and healthier in a supportive environment.
🏋️ Group CrossFit Classes
💪 Strength & Conditioning
👧 CrossFit Kids
🤝 All Fitness Levels At CrossFit Cranbourne, we believe fitness is for everyday people — not just athletes, not just the super-fit, and definitely not just the fire-breathers. Since opening our doors in 2013, our
🔥 HARD EFFORT. SHORT REST. REPEAT.
Run. Carry. Ski.
Rest.
Run. Burpee. Row.
Push the pace and see what you’ve got. 💥
📍 CrossFit Cranbourne - Hybrid training 1:30 Sundays
❤️ RED NOSE DAY AT CROSSFIT CRANBOURNE ❤️
What a morning! A huge thank you to everyone who came down, trained hard, had a laugh and helped us support such an important cause.
Our Red Nose Day Partner WOD was all about more than just fitness — it was about bringing our community together and supporting Australian families affected by SIDS, stillbirth and sudden infant death.
We’re incredibly grateful to every member, visitor and supporter who got involved. This is what CrossFit Cranbourne is all about — community, connection and showing up for something bigger than ourselves.
🔴 Thank you for being part of it.
💪 Stronger together.
❤️ Team CrossFit Cranbourne.
28/08/2026
🔴 RED NOSE DAY PARTNER WOD — “KEILY” 🔴
It’s time to grab a partner and get moving for a great cause! ❤️
📅 29th August 2026
🔥 5 Rounds For Time
🏃 600m Run Together
🔴 12 Alternating Wall Balls — 20/14
🏋️ 4 Clean & Jerks — 80/57.5kg
💪 6 Toes-to-Bar
This workout is about more than the score on the board. It’s about our CrossFit Cranbourne community coming together, supporting one another and getting behind Red Nose Day.
Wear your red, bring the energy and get ready to tackle KEILY with your partner! 🔴💪
❤️ Stronger together for a great cause.
28/08/2026
💪 MAYHEM HYBRID STARTS THIS SUNDAY! 🏃
Mayhem Hybrid is built for athletes who don’t want to pick a lane. Develop your strength, improve your endurance and learn to run further while lifting heavier.
Whether you’re preparing for a HYROX event, chasing new max lifts or simply want to become a stronger, fitter all-round athlete—this program is for you.
📅 Sunday, 30 August
⏰ 1:30pm
📍 CrossFit Cranbourne
💰 Drop-ins: $27.50 per person
Train for strength. Train for endurance. Train for both.
Message us to book your spot!
27/08/2026
🔴 2 DAYS TO GO! 🔴
Join us this Saturday for the CrossFit Cranbourne Red Nose Day WOD! Come together for a fun community workout while supporting an incredible cause.
📅 Saturday, 29 August
⏰ 9:00am
💰 Drop-ins: $15 per person
❤️ All drop-in fees will be donated to Red Nose Day.
Can’t make the workout? You can still support our fundraiser by donating here:
https://www.rednoseday.org.au/st/2311/19401
Everyone is welcome—message us to secure your spot and don’t forget to wear red! 🔴💪
23/08/2026
Community News
22/08/2026
Mayhem Hybrid is built for athletes who don’t want to pick a lane. 💪🏃
Get stronger, run further and move faster. Whether you’re preparing for HYROX, chasing new lifting PBs or building all-round fitness, this program is for you.
📅 Sundays
⏰ 1:30pm
📍 CrossFit Cranbourne
💲If you are a member it's free, want to drop in $27.50
Strength + endurance. Train for both.
20/08/2026
CFC timetable. Kids classes. Weightlifting. Child minding. All at CFC💪🏋️🏋️♀️
20/08/2026
Grab your training partner—Saturday is about to get spicy! 🔥
🏃 Run together
💥 Work side by side
🔄 Switch when you’re both finished
🤝 Complete all 8 rounds!
Who are you partnering with tomorrow? Tag them below and get ready to work! 💪
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 9:30pm |