Daniel Bruggy

What a day to remember! Learning form the best at Tim Kelly Rodeo Schools keen to get amongst it again at a practice day soon

You and your mumma are My reason why, Jax 🥺🌎

Yep you’ve guessed it, we’re having a baby!!! Baby Bruggy due April 2022 👶❤️
I couldn’t be happier and more excited to share this beautiful milestone in life with my gorgeous wife . Can’t wait to meet you little one 🤗😍

Favourite stage shot from today taking out Qld Arnold qualifier open men’s physique. Couldn’t be happier with what and I produce in just 7 weeks. Time to get properly peeled for Arnold’s, game face 😈

6 months until I get to call this angel my wife 😍😇💍

The shreds were on. Easily the best condition I’ve brought to the stage 🔪 not quiet in full front pose here but the mid section is on!

The peak of depletion pre comp. Feeling stringy, small and lethargic but so shredded! Sometimes the best you look is the worst you feel.
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This is what 18 weeks of hard work and discipline can achieve. You just have to want it bad enough and be the hardest worker in the room!
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The difference that can be made over 18 weeks is phenomenal! Left is starting physique 18 weeks out from state championships and the left is just before nationals. I lost almost 7kg of body fat and gained 2kg of lean muscle over that period resulting in the physique i produced on the left.
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My starting point for 2019. After a well needed two and a half week holiday to New Zealand, I’m back! Didn’t train much at all over that period resulting in a small loss in muscle and a gain in fat. However it is always good to have that sort of break every so often to not only let the body fully recover but also to refresh your mind and rekindle the love for the sport. I can’t wait to get stuck into this year starting with putting on some size that’ll allow me to bring up my weaknesses for this years comps! Bring on the bulk.
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