For those down for more. More sweat, more self-care, more results.
31/08/2026
🔥 THE STRONG EXPERIENCE IS HERE.
Ready to see what all the hype is about? Get 10 days of unlimited STRONG for just $59 and experience the full STRONG workout — Pilates, strength & cardio, all packed into 45 minutes.
Come for the workout. Stay for the energy, the community and the results. 💪
10 days. Unlimited classes. $59.
31/08/2026
MEMBER SPOTLIGHT 🙌
This month we’re celebrating one of our absolute OGs - Gabby King.
Gabby’s been quietly smashing it in the corner of the studio for the last year and a half, and honestly, her consistency speaks for itself. She shows up, puts in 100%, and keeps pushing herself session after session - no shortcuts, no excuses.
Her form is always on point, and she’s living proof that focus + dedication = results. Fast.
Gabby also hit a whopping 300 classes today - absolute queen! 🤴
Keep going, Gabby. We see you and we adore you 🙌
It’s Technique Tuesday! 👀
Today we’re honing in on the split squat — a movement that features heavily throughout Block H.
A few key things to focus on:
• Keep an upright spine throughout the movement.
• Bend through both knees, aiming for a 90/90 position at the bottom.
• Stay controlled and intentional with every rep.
It might look simple, but there’s plenty to think about when it comes to your setup, stability and control. So let’s break it down and make every rep count. 💪
Watch, learn & then put it into practice in your next class!
24/08/2026
MILESTONE MADNESS IS IN THE HOUSE! 🔥
This week we’ve had some HUGE numbers go down…
💥 Erin Erin Roesmal-Ts & Nat Natalie Jandl — 200 classes
💥 Jade Fisher — 300 Club socks
💥 Kristy Kristy Ylinen kylinen — a whopping 400 classes! 🤯
Absolutely smashing effort, ladies! You’re all a bunch of absolute weapons and we bloody love seeing your dedication, consistency and commitment.
Here’s to the next milestone! 💪🙌
20/08/2026
Milestone Alert!
Shoutout to these two Wonder women for their amazing milestones this week!
Tracey Robb has officially hit 100 classes! Well done, Tracey — we absolutely love your beautiful positive attitude, admire your perfect form, and of course, your amazing matching outfits! 😍
Emma Prior has taken home her 200 Club socks! Emma, we are so proud of your commitment and consistency since you started. You are an absolute superstar and we love having you in the studio! ❤️
Here’s to the next milestone, ladies! 🥂
14/08/2026
Block His coming in hot! 🔥
17 August - 13 September
A fresh block, fresh goals and some movements you’re going to LOVE to hate
🍑 LOWER — Sumo Squat + Split Squat
🐍 WEDNESDAY — Cobra, Teaser + Crane
💪 UPPER — Chest Press + Shoulder Press
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You know the drill... progressive overload, getting stronger and pushing a little harder each week.
New block. Same STRONG energy. Let’s get after it.
Want to join us for this new block? Jump on our trial pass 5 classes for $50 - purchase via the STRONG Pilates App!
14/08/2026
Been wanting to try STRONG? 💪
Jump on our intro offer - only $50 for 5 classes. Download the STRONG Pilates app & come give it a go.
What have you got to lose?
14/08/2026
Hats off to this absolute legend for taking home his 200 Club socks this week! 🧦🔥
Andrew ORourke has been a consistent face in the studio since we opened our doors, and it’s been incredible watching his progress over the last year and a half.
We’re stoked to have you as part of the STRONG Pilates Coffs Harbour crew, Andrew. Well done, mate — we’re very proud of you! 💪
11/08/2026
Friends who train together, stay together...
Our August Refer & Win Competition is officially on!
Refer a friend and they’ll get 2 FREE sessions at
STRONG Coffs. The person who refers the most friends will win
How it works:
1) Visit the Refer a Friend link in our bio or scan the QR code on the poster in reception, add your friend’s name, number & email to the form
2) We’ll take it from there!
There’s no better way to welcome someone into the STRONG community than through a friend who already knows what we’re all about.
Bring your people. We’ll welcome them to our tribe and get STRONG together.
Terms & Conditions:
- Two complimentary classes are available to new guests only.
- Classes must be used before August 30, 2026.
- Friends will be contacted directly by Hayley or Erin from STRONG Coffs.
- Multiple referrals are encouraged.
- The member with the highest number of referrals during the campaign will receive one free month of unlimited membership & the runner up will receive a merch kit valued at $200
Next free starter class this coming Monday 10th!
Book in via the app - it’s a great way to start your STRONG journey! 💪💪💪