Wine Country Walkers

Addition to Monday wisdom

"I think best when I walk." — Albert Einstein

Here is a link to a great warm up program before walking or an exercise in these cooler months .

Warm Up Routine | Heart Foundation Walking To prepare your body for a walk or other physical activity session.

Prediction for a temp of 21C and clear skies . Just perfect weather for another great, friendly walk this afternoon. Look forward to seeing you at 4.30pm today at Wine Country Walkers . Our walk organiser this will be Eric Olsen .

Great news. Our Healthy Heart Shirts have finally arrived. We will bring them on our walk tomorrow at 4.30pm. Let's see if everyone can be there so we can take a photo for our page . See you at Bridges Hill tomorrow at 4.30pm.
Coalfields Healthy Heartbeat

Wonderful weather, wonderful company for our Wine Country Walk yesterday . All the best for their holidays to those who are taking a Thai break. Please send us your photos .

Another glorious Wine Country Walkers afternoon weather prediction . Lace up your shoes and let's WALK ...

As, lots of rain has already fallen and more is predicted throughout the late afternoon we have decided to cancel today's Wine Country Walkers Healthy Heart Walk. We look forward to clearer skies for next week.