Fitness Functions

Poppy’s boyfriend came for a visit to the gym! 🥰

Into barefoot shoes? Use code KOOPS23 when you purchase any shoe at Sole Mechanics and receive 15% off! Excluding sale items, that is... ;-) This offer applies for both online purchases and in store.

If you are looking for a safe and experienced strength coach or exercise physiologist, and you live in , I now have session times available on Mondays!

Message Matt for details and appointment times.

Carnegie Exercise Physiology, and Fitness Functions, is a referral partner for Sole Mechanics!!! Use code "KOOPS23" for 15% off your purchase for the best footwear you can treat yourself to! This offer applies to both instore and online purchases...

Episode 9 - Bloodwork.

Now available on all podcast streaming platforms.

Fitness & Function: Episode 6 - The Clock is Ticking.

Now available on all podcast streaming services. See link in comments...

“We should all train like elite athletes. Not so that we can be elite, but so that we can be better.”

Episode 5: The Value of Aerobic Exercise

Now available on all streaming services.

See link in comments.

Fitness & Function - Episode 4: The Value of Resistance Training.

Now available on all podcast streaming services, or via the link in comments.