28/06/2026
Thanks to everyone that came to the Celebrate Heidi Spectacular yesterday. Instructors you all came together and showed what true comradely is. The energy everyone brought to this event was electric the room was on 🔥 fire from start to finish.
For those of you that missed Heidi’s words at the end of the event here they are
“Words can’t express how much I appreciate today. From the organisers to the instructors to every single participant. Group fitness has been such an important part of my life, clocking up 30 years this year. I’m not leaving the way I imagined it, but that’s life and I have to be thankful for the fun, the friendships and the love that I have experienced.
I’m currently undergoing chemotherapy trying to shrink the tumour in my mouth. If it works I might see Christmas. If not I won’t, but the special memories we’ve created today will take me through the dark times to come.
Love to you all, Heidi”
12/06/2026
Heidi has been a group fitness instructor at Fitness First for almost 25 years, she has been receiving treatment for cancer we would love for you all to join us on Saturday 27th June and show your support for her, at our fabulous event to celebrate Heidi. Featuring her all time favourite Body Pump and Body Attack tracks in a 90 minute class taught by an amazing team of instructors.
25/09/2025
Sunday 8:15 am join me for an amazing new Athletic Circuit class Fitness First Cronulla. To book your spot call fitness first Cronulla
https://www.fitnessfirst.com.au/clubs/cronulla/
07/09/2025
This weeks classes:
Monday
4:30, 5:30 & 6:30 pm Reform Cronulla Fitness First
Tuesday
8:30 am Body Balance Sylvania Fitness First
10:30 am Zumba Gold Strength and Balance KCS Kogarah
1 pm AIMS Strength and Balance Des Renford Leisure Centre (term booking required)
5:30 pm Yoga Blue Fit Hurstville
Wednesday
4:30 pm Yoga Blue Fit Hurstville
6:30 pm Body Balance Sylvania Fitness First
Thursday
9:30 am Zumba and 10:30 am Pilates Props Sylvania Fitness First
28/08/2025
Cover alert tomorrow is Freestyle Friday at Menai Fitness First 8:30 am join me for some good old Freestyle Step then 9:30 am Pump
20/07/2025
This weeks classes:
Monday
4:30, 5:30 & 6:30 pm Reform Cronulla Fitness First
Tuesday
8:30 am Body Balance Sylvania Fitness First
10:30 am Zumba Gold Strength and Balance KCS Kogarah
1 pm AIMS Strength and Balance Des Renford Leisure Centre (term booking required)
5:30 pm Yoga Blue Fit Hurstville
Wednesday
4:30 pm Yoga Blue Fit Hurstville
6:30 pm Body Balance Sylvania Fitness First
Thursday
9:30 am Zumba and 10:30 am Pilates Props Sylvania Fitness First
7:30 pm Zumba Blue Fit Hurstville
13/07/2025
This weeks classes:
Monday
4:30, 5:30 & 6:30 pm Reform Cronulla Fitness First
Tuesday
8:30 am Body Balance Sylvania Fitness First
10:30 am Zumba Menai Fitness First
5:30 pm Yoga Blue Fit Hurstville
Wednesday
4:30 pm Yoga Blue Fit Hurstville
6:30 pm Body Balance Sylvania Fitness First
Thursday
9:30 am Zumba and 10:30 am Pilates Props Sylvania Fitness First
7:30 pm Zumba Blue Fit Hurstville
Saturday
12pm Zumba Blue Fit
04/07/2025
We have secured another term at Kogarah Zumba Gold with strength, stretch and balance. Term starts 22nd July 10:30 am.
Events - KCS
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