The Fitness Safehouse

Introducing Joshua to our residents of TFSH. A long time member of TFSH, Josh has been working his craft on and off the court.

A Bachelor in Physiotherapy, Josh was working in the St George area before jumping into a roll with the Championship Sydney Kings.

Josh has been working with some of our teenagers in Strength and Conditioning (SnC) classes teaching them how to focus on their form, techniques as well as gym etiquette.

If you would like more information on TFSH SnC classes, contact us on [email protected] or call 02 9566 0558.

Autumn Camp reservations are now open.

Junior Camps are on 7th, 13th and 14th of April 2026 with full day ($100per child, 9am - 3pm) or half day ($50 per child, 9am - 12pm) options.

Teen Camps are on 8th and 15th of April 2026 from 9am to 3pm at $150 per child.

Join us for engaging drills, fun games and the chance to win TFSH merch and gear.

Contact [email protected] or 02 9566 0558 for more information or to book your child's spot for our camps.

Half way through term 1 but its not too late to enroll!

Looking to sign up your child for basketball classes but not sure where to begin?

Ask us about booking a free trial class.

We have classes for beginners and experienced players for kids of all ages with accredited coaches who provide individual feedback to each child to help push them to improve their game.

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Contact us at [email protected] or call 02 9566 0558 for more information!

Safehouse Spartan player nominations are open for the 2026 Winter Season set to start in April.

Spartan players must be enthusiastic, team orientated and ready to listen to coaches and team mates.

We are looking to field teams in the following age groups:

U10 Mixed Thursday
U12 Girls Tuesday
U12 Mixed Thursday
U14 Boys Wednesday
U15 Girls Tuesday
U16 Boys Thursday
U18 Boys Tuesday

If you are interested in becoming a member please fill in the expression of interest form: https://forms.gle/A1eLzvfmB9HJ8tK56

Week 2 activities for some of our classes.

Now that we are back in the swing of things, its been great to see people locking in to the small details of each drill and pushing to better themselves.

If its being loud to communicate, sorting out footwork or just pushing the pace and control of the handle, everyone has been working hard.

Lets go hoopers!

TFSH Training Classes are Back for 2026!

Get yourself prepared, active and ready for school, local or rep comps in 2026 with classes for all abilities.

Beginners can get started with our U12 or U18 sessions exploring basic fundamentals and game play.

Intermediate and experienced sessions are for those looking to get the rust off and refine their skills and push for the next level.

Contact [email protected], call 02 9566 0558 or visit https://tfsh.au/2024-safehouse-training-schedule/ for more information.

Was great to see our guys coming in to get some drills and games in to shake off the Christmas rust.

U12's camp involves minigames and activities improving dribbling, shooting, passing and communication.

U18's camps target dribbling under pressure, shooting efficiency and game play IQ.

We are still taking bookings for next weeks camps for the following dates:
U12s - 19th and 20th of Jan, half day 9am - 12pm or full day 9am - 3pm
U18s - 21st of Jan 9am to 3pm

For more information, contact us on 02 9566 0558 or email [email protected]