Rampage Power PT

Take the time !!! Don't rush and trust the process!!!

Hey just letting my clients know I will be away next week in Albany enjoying a mini holiday with the family. There will no sessions Monday till Thursday but I'll be back in the gym Friday morning.

Takes hard work to achieve what you want !!



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Sometimes it's hard to do......... but the smallest thing could quite possibly be all that you need to get you through !!

My Breakfast day in day out is simply yoghurt, oats, protein powder and fruit !!! I love that it really is so easy and takes no time especially on school mornings!!



Bulk Nutrients

Enjoyed our mini break away to Exmouth last week. Topped up my tan along with some quality time with the family ♥️

So it's back to business this week with a fresh spring in our step 😊

Spring is here, well apparently it's here 😆 !!! Time to get moving and shed your winter coat. I have spots available in all classes. Wednesday is strength, Friday is cardio and Saturday is functional. Come along and join us for some fun fitness together.

And this a great explanation of why a barbell squat is the superior exercise for overall funtional training. I'm not always good at saying how it or why but basically if it's all on you the only way to get stronger is by doing a full compound movement like a squat and deadlifts.

Squat DISASTER Caused By Smith Machine

Find your thing, find your people and make it your journey!!!