Canberra Yoga Space

If hips could write reviews, bolsters would get 5 stars. ⭐⭐⭐⭐⭐

"Excellent support."
"Helped me relax."
"Would lie on again."

This carousel is dedicated to one of yoga's most underrated partnerships: hips and bolsters. By elevating and supporting the pelvis, these restorative poses invite the body to unwind, release tension, and settle into stillness.

Proof that sometimes the most productive thing you can do is absolutely nothing at all.

🌸 Hello September.

There is something beautiful about arriving at the beginning of a new season.

Here in Canberra, spring is beginning to stir. The light is changing, the earth is waking, and we can feel that quiet invitation towards renewal, growth and becoming.

And after moving through the intensity of eclipse season, perhaps September offers us a different kind of energy.

Not one of forcing or rushing forward.

But of opening.

Opening the heart.
Opening the body.
Opening to new possibilities.
Opening to the wisdom of what is already unfolding within us.

Our yoga practice can be a beautiful place to meet this energy.

To breathe into what is ready to expand.
To release what has completed its purpose.
To make space for the new without needing to know exactly what it will become.

Spring reminds us that transformation doesn't have to be forced.

We simply create the conditions for life to emerge. 🌸

So as we step into September, I invite you to ask:

What wants to grow through me this season?

If your mornings could use a little more you, join us for morning yoga at Canberra Yoga Space:

• Tuesday — 9:15–10:30 AM
Rest & Restore with Eli Haski

• Thursday — 10:00–11:15 AM
Yoga Flow with Bianca Gautama

• Saturday — 8:00–9:15 AM
Vinyasa Align with Annabelle van Raalte

• Sunday — 8:45–9:45 AM
Vinyasa Flow with Tania Williams

And if you’re new to the studio, there’s no better time to begin:

• 3 for $30 — try three classes
• 14 Days Unlimited — $45 — make space for your practice
• 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
• Unlimited Online Classes — practise wherever you are

Start your morning with movement. Let the rest of the day unfold from there.

See you on the mat.

Book via the link in bio.

Monday is here. And before the week gets busy, come back to your body. 🧘‍♀️

You don’t need to wait until you have more time, more energy or a better reason.

Just roll out your mat.

Move a little.
Breathe a little deeper.
Let go of whatever you don’t need to carry into the week.

Whether you’re brand new to yoga or ready to get back into your practice, we’ve got an option for you:

✨ 3 for $30 — try three classes
🌿 14 Days Unlimited — $45 — make space for your practice
💫 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
💻 Unlimited Online Classes — practise wherever you are

Your Monday doesn’t have to be about pushing harder.

It can be about starting again, with intention.

See you on the mat. 🤍

Book via the link in bio.

What if you didn’t need to quiet the mind… but simply give it a rhythm to follow?

There are many ways home.

Sometimes it is through the breath.
Sometimes through movement.
Sometimes through stillness.

And sometimes, it is through the ancient rhythm of the drum.

Join Kath Kovac and Eli Haski for Mindful Heart — Mindfulness Drumming & Heart Opening Yoga, a beautiful three-hour experience combining rhythm, mindfulness, yoga, sound and deep rest.

We’ll begin in circle, allowing the drum to bring us into connection with our bodies and our inner rhythms. Then, after time to connect and share, we’ll move onto the mat for an introspective and restful yoga practice, ending with a guided drum journey.

A space to clear what feels stagnant.
To soften the mind.
To open the heart.
To listen for the quiet knowing within.

No previous drumming, yoga or meditation experience is needed.

Just come with an open heart and a willingness to listen.

Saturday, 10 October
10:30 AM – 1:30 PM
📍 Canberra Yoga Space
✨ Mindful Heart — Drumming & Heart Opening Yoga

Kath and I have brought our shared love of rhythm, sound and embodied practice together to create something a little different.

Come and experience what happens when we let rhythm guide us home.

Book your place via the link in bio.

Sacred self-care doesn’t have to be complicated. 🤍

Sometimes, it’s simply choosing to treat the everyday moments as sacred.

A shower to wash away the day.
Nourishing food that actually supports you.
Rest without guilt or productivity attached to it.
A few quiet minutes of meditation.
Time in nature to remember you’re part of something bigger.
A morning sun ritual to begin the day with presence.

These aren’t indulgences.

They’re small ways of saying: I matter. My wellbeing matters.

What’s one sacred self-care ritual you’re giving yourself today?

What if the next answer isn’t something you need to find… but something you need to remember?

As we move through eclipse season and the energetic shifts it can bring, it’s a beautiful time to turn inward and listen to the quieter voice beneath the noise.

The one that already knows.

Join us for Returning to Your Soul — Awakening Your Intuition & Inner Wisdom, a 90-minute workshop with Jackie Nield exploring intuition, soul alignment, meditation and energy healing.

Together, you’ll explore how we become disconnected from our inner wisdom — and how to begin trusting that knowing again.

🌀 Guided meditation & energy healing
✨ Spiritual teaching & reflection
🌿 Practical tools for recognizing your intuition
🤍 Space to reconnect with yourself

Saturday 26 September
10:30 AM–12:00 PM
📍 Canberra Yoga Space
💫 Investment: $66

You don't need to become someone new.

You just need to remember who you already are.

Book via the link in bio.

🌕 The eclipse has passed. But the invitation remains.

After the intensity and reflection of eclipse season, the Full Moon offers another opportunity to pause, listen and ask:

What is ready to be released?
What truth is asking to be heard?
What do I want to carry forward?

Tomorrow evening, join Eli Haski for our Full Moon Women’s Circle — Empower & Connect.

A space for women to come together in ceremony, meditation, sharing and beautiful rituals for clearing, healing and connection.

We’ll be guided by the astrology and energetics of the Full Moon, allowing whatever needs to arise to be heard, felt and integrated.

No need to arrive with a plan.
No need to have it all figured out.

Just come as you are, and let the circle hold the space.

🌕 Sunday, 30 August
🕡 6:30–8:30 PM
📍Canberra Yoga Space
💫 Pay what feels right: $5–$28

If you've been feeling the nudge to connect, reflect or simply be held in community, this may be your invitation.

Book via the link in bio.

🌕 If eclipse season has you feeling like something needs to shift, listen to that nudge.

The energetics of this time invite us to slow down, release what no longer serves us, and create space for what’s ready to emerge.

And sometimes, that means doing less.

Tomorrow, give yourself permission to stop, soften and receive at our Epic Sound Bath with Eli Haski and Bianca Reese.

No striving. No fixing. No need to arrive with answers.

Just sound, stillness and space to reconnect with yourself.

✨ Epic Sound Bath with Eli Haski & Bianca Reese
📅 Tomorrow at Canberra Yoga Space
💫 Investment: $55

If you've been feeling the nudge to pause, take this as your sign.

Book your spot via the link in bio.

Come curious. Leave spacious.

Today’s lunar eclipse invites us to pause, reflect and release not as a prediction of what must happen, but as a symbolic opportunity to turn inward and notice what is ready to shift.

For yoga practitioners, this is where the practice becomes more than the physical.

Come to your mat to:
• slow the breath
• quiet the noise
• notice what you’re holding
• create space for release
• reconnect with what feels true

You don’t have to force clarity. Sometimes the practice is simply being present enough to hear yourself.

Whether you're stepping onto the mat for the first time or returning to a practice you’ve missed, there are plenty of ways to join us:

• 3 for $30 — try three classes
• 14 Days Unlimited $45 — immerse yourself in your practice
• 21 Days Unlimited $55 — three weeks to move, breathe & reconnect
💻 Unlimited Online Classes — practice from wherever you are

Eclipse season. New perspective. Same invitation: come back to yourself.

Explore our passes via the link in bio.

Astrological interpretations are symbolic rather than scientifically established; use them as an invitation for reflection, not a prediction.