AML - Accountability Coaching & Advisory

AML - Accountability Coaching & Advisory

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🎯 Built on Discipline. What gets said — gets done.
📖 Home of the DO. DECIDE. ACCOUNT. All sessions are practical and outcomes-focused.

Framework
🏛️ Strategic Advisory for Leaders, Executives & Businesses

⬇️ Pre-Order the Book & Learn More About AML⬇️
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Photos from AML - Accountability Coaching & Advisory's post 17/08/2026

🔥Post #107 DDA Wellbeing | 2.1K on Facebook. 250 on YouTube. 🫡

Slowly. Steadily. Consistently.

Thank you to everyone who follows, watches, shares, supports and believes in what we’re building through AML and the DO. DECIDE. ACCOUNT. Framework.

This wouldn’t be possible without you.
We’re still building. Still learning. Still growing.

Built on Discipline. What gets said — gets done.
Thank you for being part of the journey. 💙

Do. Decide. Account.
AML | Built On Discipline.
AML - Accountability Coaching & Advisory

Photos from AML - Accountability Coaching & Advisory's post 15/08/2026

‼️Post #108 - DDA Fitness | Give Back. Then Raise the Standard. 🙌🏾🫡

After the PBs, today was about giving back. ❤️

Volunteered at Gungahlin parkrun for the 2nd time — 3 volunteer milestone credits.

Now the challenge is set:

Next volunteer shift: after we break 20 minutes for 5K.

Current PB: 21:07.

Can we get there? 👀

Do. Decide. Account.
AML | Built On Discipline.
AML - Accountability Coaching & Advisory


Photos from AML - Accountability Coaching & Advisory's post 08/08/2026

‼️Post #107 - DDA Fitness | Saturday Update | Sub-21 is getting real.🙌🏾🫡

21:38.
21:24.
21:07.

Another PB. Another 17 seconds gone.

🏃🏾 5K — 21:07 PB
✅ 82nd parkrun | 71st at Gungahlin
📍 26 / 333
📈 61.17% Age Grade

The target is no longer a question.
Sub-21 is next?

Do. Decide. Account.
AML | Built On Discipline
AML - Accountability Coaching & Advisory


06/08/2026

Post #106🫡 DDA Career | My Journey to Entrepreneurship 🔥🙏🏾

Most people already know what they should do.

The problem is ex*****on.

In this video, I share my journey from elite athletics to cybersecurity, governance, and completing an Executive MBA while building AML | Accountability Coaching & Advisory.

This isn't a story about motivation.

It's about building systems, creating structure, and taking responsibility through the DDA Framework:

✔ Do.
✔ Decide.
✔ Account.

If you're building a business, changing careers, or trying to become more disciplined, this video is for you.

📖 Pre-order my book
DO. DECIDE. ACCOUNT.
A System for Ex*****on and Personal Accountability.

DDA — Do. Decide. Account.
AML | Built On Discipline

*****onSystems

03/08/2026

‼️ Post #106 - DDA Wellbeing | A Testimony of God’s Faithfulness 🙏🏾🕊️

After years of praying, working, and trusting God’s timing…

🙏🏾 I’ve completed my MBA - Executive in under 18 months.
📖 My first book, Do. Decide. Account., is finished and ready for launch.
✝️ Most importantly, I want to get baptised.

I made a promise to God that before I finished studying, I would publicly declare my faith. From 2015 to 2026, I never stopped learning—but this is the greatest decision I’ve made.

None of this happened by my strength alone.

To everyone who has supported me, online and in person, thank you. Your encouragement has meant more than you know.

This isn’t the finish line.

It’s the beginning of the next chapter God has prepared.

Do. Decide. Account
AML | Built On Discipline

Photos from AML - Accountability Coaching & Advisory's post 01/08/2026

‼️ Post # 106 - DDA Fitness | New town. Same routine ✨🙌🏾

Wagga Wagga delivered a fast course, good company, and plenty of food for the big guy afterwards. 😄

🏃🏾 5K – 21:24 (New course PB & fastest time yet)

✅ 81st parkrun
📍11 / 144 overall
🥇 1st in age Group
📈 60.36% Age Grade

Performance isn’t tied to a location. It’s built through the standards you carry wherever you go. Until next time, Wagga.

Wagga parkrun
Do. Decide. Account
AML | Built On Discipline
AML - Accountability Coaching & Advisory

30/07/2026

Post #105🫡 DDA Career | The Future Of Housing Will Be BrickFree.🔥

Ever wondered what housing will look like by 2040... if building materials don't change?

Prices keep rising across Australia, so something has to shift.
Presenting this to the board pushed me, to learn more, think bigger, and grow in public speaking and communication.
That's the process. Keep learning. Keep evolving.

DDA — Do. Decide. Account.
AML | Built On Discipline

*****onSystems

27/07/2026

‼️ Post # 105 - DDA Wellbeing | A Backyard Oranges 🍊

Simple things. Real value.

There’s something different about picking an orange from your own backyard.

No preservatives. No long supply chain. Just fresh, seasonal fruit. The same applies to life.

The best results are rarely manufactured overnight—they’re grown through patience, consistency, and time.
Build your life the same way.

Do. Decide. Account
AML | Built On Discipline

25/07/2026

‼️Post104 - DDA Fitness | The standard moved 🙏🏾

Saturday Update | The Standard Changed.

For months, the target sat in front of me. Sub-22.
Today, it became reality.

🏃🏾 5K – 21:38 (New PB)
✅ 80th parkrun | 70th at Gungahlin
🥇 1st In Age Group
📍24 / 345 overall
📈 59.71% Age Grade

This wasn’t one fast Saturday.
The goal was never just to run faster. It was to become the person capable of running 21:38.

Now the standard moves again.

Do. Decide. Account.
AML | Built On Discipline
AML - Accountability Coaching & Advisory


Photos from AML - Accountability Coaching & Advisory's post 23/07/2026

Post #104🫡 DDA Career | Ex*****on Changes Everything 🔥

Eighteen years ago, if someone had told a kid from a small village in West Africa that he would one day become an author, I would have laughed.

But that’s the power of ex*****on.

One responsibility.
One decision.
One action.

Over time, those simple steps became the DDA Framework — Do. Decide. Account.

What started as a way to navigate my own life has become a book, a framework, and the foundation of AML.

Three more steps until launch.

📖 Do. Decide. Account. is now available for pre-order.

Visit my website or send me a DM to secure your copy.

AML - Accountability Coaching & Advisory
DDA — Do. Decide. Account.
AML | Built On Discipline

*****onSystems

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Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30