Kotahi Yoga

Happy Sunday yogis 🧘‍♀️ my final assessment has been handed in & I’m ready to release its weight from my shoulders!

For those that joined me in the studio last week…thank you for your patience & kindness with my voice…can’t say it’s fully back but hopefully it will be by Tuesday 🤞🏼

I bumped into a beautiful friend I haven’t seen for a while at Coles (as you do around here) long story short she has a wee side hustle making Beef Tallow balm 🐮(vegetarian’s look away). Liz is a nurse, massage therapist & granma…with those areas of expertise up her sleeve and a desire to help her own skin condition & grandbabies excema she’s developed Humble Balms. I’ve used it for the last couple of days & it’s lovely (bit early for full review) I’ve got some for sale in the studio if you’d like to purchase ☺️

See you on the mat - Tuesday/Thursday 9am/6pm 🧘‍♀️

I’m back 🤸‍♀️ 9am yogi’s my prac is done & I’m ready to see your beautiful faces!

A little heads up for Flowers Road…there is work happening which has taken away your car parks across the road, plenty of parking on my side! You are always welcome to drive in & park…there have been lights operating and traffic down to one lane…all very exciting for my resident doggo 🤦🏽‍♀️

See you on the mat Tuesday/Thursday 9am/6pm 🧘‍♀️

Very grateful for beautiful blue sky days for school holidays ☀️ they’ve come to an end & term 3 starts tomorrow 🫣

For the next five weeks I’m completing the final milestone of my Masters - my Graduate Teacher Performance Assessment (GTPA)…to do this my 9am classes take a pause (6pm classes continue as usual).

Thank you, as always, for your kindness, understanding and support 🥰

Happy International Yoga Day 💕✨

The theme this year is yoga for healthy aging. My thought when I arrange both Hatha and yin classes is always to support us all in every season of our lives building strength, maintaining mobility, improving balance, creating space to breath deeply, and always making time to rest 😴

I visited Australia Zoo on Saturday - my meerkat friend has the rest business sorted 💕⤵️ in case you need a little inspo!

See you on the mat…Tuesday & Thursday; 9am & 6pm 🙏🏽

An adventure we’d rather not repeat…7 days, 33 crosswords, many games of sequence and a 1,000 word puzzle…

Feeling very grateful for doctors who spoke in plain English and answered our many questions as best they could without a crystal ball & nurses that recognised anxiety and provided much needed support 💕

Thanks for your understanding with cancelled classes & for holding us in your thoughts 🙏🏽 ❤️

Snuggly socks for yin ❤️

Yoga poses in sculpture Museo Soumaya Mexico City 🇲🇽

I’m returning inspired but maybe a little tired 😆 should we ease back in gently or are we keen to blast some cobwebs…🤔

Looking forward to sharing stories on the mat again next week 🧘‍♀️

Hi yogi friends…proof of life & holiday update! LA was a whirlwind of hotspots - Santa Monica, Hollywood Boulevard…two full days at Disneyland (so much more)…now in Mexico I’m finding places to float my weary bod! Oh & eating all the yummy food and walking many steps. Hope school holidays are fun for the parents/grandparents of school age kiddos & friends that work in schools!

See you on the mat soon 🧘‍♀️

Term 1 is done, I’m on my way - a mimosa just to let my whole self know we are on holiday 🙌 🥂

Thank you to everyone that has connected with Kotahi Yoga in any way so far in 2026 & I’ll see you back in the studio 21st April 💖