Balanced by Bianca

Warm Morning Oats 💜
Topped w almond butter, Greek yoghurt, berries, h**p seeds, cinnamon and rhubarb.

The biggest tip I always tell my clients is that when your putting together meals for yourself to alwaysssss make sure you have a balanced plate of healthy fats, complex carbs and protein!!! This helps us to feel fuller for longer and curb blood sugar spikes.

Too often than not we aren’t meeting our recommended daily protein intake and so it can leave us feeling hungry for the remainder of the day. In turn, we may find ourselves reaching for more snacks as our body tries to obtain our adequate daily protein intake.

Aim to include 1.0g protein x per kg body weight. Or for someone that’s more active 1.5g protein x per kilo body weight! Always reach out if you would like more support 💜

Are you ready to elevate your practice!? My 7 day GLOW Retreat is launching tomorrow with and I couldn’t be more excited!!!! I’ve included some of my favourite wellness rituals to help support you through the next 7 days and beyond!! Get ready team!!! ⚡️

GLOW Retreat is launching THIS week on !!! Mark your calendars, set your alarms as it goes LIVE Wednesday (PDT) & Thursday (AEST).

Soooo excited for you all to experience the GLOW ✨

🌴🐚

~ NEW CLASS DROP on ~
10-Minute Max Glute Burn 🌶🌶🌶
Have you tried this short but spicy class!? Would love to hear your thoughts!?

On the go w 🏃🏽‍♀️🏃🏽‍♀️

Warm Water & Lemon to start your day ✨

This is a little morning ritual that I love and swear by here are some of the many reasons why…
:: Warm water hydrates your body after a nights sleep.
:: Lemon works to increase our digestive fire, as it begins to stimulate our bile flow - which is needed to break down foods effectively. Also has added vitamin C.
:: Lemon also helps to alkaline the body when digested.
:: Sets the tone of the day; having this warm cup of goodness allows me to have a moment of just being 💛

Give it a go and let me know how you find it!! X

All about the feels… align range is soooo buttery soft, love the way it feels on my body especially through movement ⚡️

Rainbow Rice Paper Rolls & Satay Sauce is now LIVE on BBB members portal 💚

This has to be one of my favourite weekly lunch or dinner meals to make! I love that you can always change up the veggies or add different proteins (like tofu, chicken, tuna or salmon) to switch up the flavours! 🌈

For the full recipe +plus soooo many more sign up to balancedbybiancamelas.com