Counting Stars Yoga

❤️ Opportunities to Practice this week

The final day of winter 🌿✨

It’s the last day of winter today, take a moment to honour the season of slowing down, turning inward and resting.

🌼And as we prepare to welcome spring, perhaps this is your invitation to make a little time for yourself.

There are plenty of opportunities to practice with us this week, from Kundalini and Hatha to Yin and Restorative. 🧘‍♀️

We also have a Sound Immersion coming up on the 11th of September. It will be a beautiful restful evening of sound and connection.

Come and move, breathe, soften and reconnect.

Your practice doesn’t have to be perfect. You just have to make the time to show up. 🤍

See below for this week’s opportunities to practice at Counting Stars Yoga.

Bookings via the website ✨ www.countingstars.com.au

❤️Opportunities to practice this week

Have a wonderful week everyone xx

❤️Opportunities to practice this week

It’s Nidra week, there are still some Mats available for Thursday night.

Have a great week, see you in the studio, Lisa x

👉 For booking www.countingstars.com au

What is Ayurveda? 🌿

Ayurveda begins here…

With noticing the seasons.
With growing and nourishing food.
With slowing down enough to listen to what our body is asking for.

Ayurveda means “the science of life”, an ancient wisdom tradition that teaches us to live in greater harmony with ourselves and the natural world.

It reminds us that we are not separate from nature. Our energy, digestion, sleep, emotions and wellbeing are constantly influenced by the rhythms around us.

Ayurveda isn’t about following a strict list of rules.

It’s about you.

Your unique constitution.
Your current state of balance.
Your lifestyle, environment, food and daily rhythms.

And sometimes, coming back into balance begins with something very simple. 🌱

A nourishing meal.
A slower morning.
Time in the garden.
Listening to your body.

This is the Ayurveda I love to share, simple, seasonal, practical and deeply connected to everyday life.

🌿 Curious about how Ayurveda could support you personally?

I now offer complimentary discovery calls where we can have a chat about where you are, what you’re looking for and whether an Ayurvedic consultation might be right for you.

You can find the link to book your discovery call through my website. Lisa 🤍

🌻The opportunities to practice this week ❤️

I look forward to seeing you at class 😊 Lisa x

For bookings in studio and online 👉 www.countingstars.com.au

🌻Opportunities to practice this week ❤️

🤔Did you know we have an online platform now? You can join for free. To access our community, and growing spaces that include meditations, breath practices, cooking and Ayurveda ( this space will continue to grow) You can also join the weekly membership to practice online classes, there are currently over 9 hours of classes.

🎙️A new podcast has just landed, Dharana – The Practice of Concentration the 6th limb of yoga, I hope you enjoy it.

Have a great week, Lisa x

👉For booking www.countingstars.com.au

⭐️Opportunities to practice this week ❤️

🌝 Wednesday evening we will have our first Moon meditation circle, it will be a full moon Wednesday evening, this will be a free event in our online portal. If you haven’t joined yet, you can by following the online link on the website. We will discuss the astrology, practice some kundalini meditations and journal and draw cards for guidance. Hope to see you online.

🪴Ayurveda discovery calls available this week, reach out if you would like to know how Ayurveda can support your health and wellness. Reiki sessions avail upon request.

Have a great week everybody, Lisa x

👉For bookings www.countingstars.com.au

Join us for a slow afternoon of creativity, connection, and a little time just for you? 🌿✨

🪴 We will create our own little living world together I. The Terrarium workshop, this workshop is all about slowing down, getting your hands in the soil, and enjoying the simple joy of creating.

There’ll be plenty of laughter, beautiful conversation, and you’ll leave with a gorgeous terrarium to take home and nurture.

📅 Saturday 19th September
🕑 2:00pm
📍 Samford

I’d love for you to join us 🌱

You can book on the website, a deposit of $10 is required to secure your place, which will be offset by your choice of Terrarium on the day, small $49 or large $99.

Lisa x

🌟Opportunities to practice this week ❤️

😴It’s Nidra week, join us for a beautiful evening of yoga Nidra Thursday 7:15pm.

🪴Ayurveda discovery calls available this week, reach out if you would like to know how Ayurveda can support your health and wellness. Reiki sessions avail upon request.

Have a great week everybody, Lisa x

👉For bookings www.countingstars.com.au

❤️

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