22/08/2026
Win or lose, I’ve already won by proving I can still be a pretty cool mum. 😎
85kg down. Five months post-ACL reconstruction. Now it’s time to have fun! 🔥
KJ Coaching
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With in-person coaching at World Gym Burpengary and flexible online options.
KJ Coaching offers personalised fitness, strength and nutrition support designed to help busy people build confidence, create structure and achieve lasting results.
22/08/2026
19/08/2026
Happy Birthday little brother. Almost 3 years since I last saw you in physical form and not an urn. Oh the muck you'd be running above. I'll forever miss you and cherish our childhood together.
Just know I will fight my heart out on Saturday with your name on my shirt and arm.
19/08/2026
After a full day of training and doing all the mum things, it’s finally time for dinner 🙌
Fuelling my body while still enjoying the foods I love. I needed some comfort food tonight, and these creamy sundried tomato and spinach prawns definitely did the trick 🤤
365 calories | 30g protein | 23g carbs | 18g fat
18/08/2026
04/08/2026
No better place to be on a Tuesday morning, then with my class.
02/08/2026
31/07/2026
Life will always have its challenges and its okay to fall down. Its making sure you get back up that counts.
31/07/2026
You have to love the sport to take the hits, wear the injuries, and keep coming back. Resilience is built one round at a time, and I wouldn't choose anything else.
25/07/2026
Some of the simplest things bring me joy.
Training others to achieve the goals they once thought where unreachable.
&&
Training for my own goals to prove to myself I can do it.
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Burpengary, QLD