Give this upper body push workout a go from PT 💪🏼
4 sets, 10 reps for each exercise
▪️Tricep dips
▪️Overhead press
▪️Push ups
▪️Seated shoulder press
▪️DB side raise
▪️Seated front raise
▪️Tricep bench dips
▪️Reverse flys
Let us know if you give it a go 😊👊🏼
Snap Fitness Brunswick
24/7 Gym Snap Fitness Brunswick
Need some workout inspiration? Check out PT with this lower body workout 💪🏼
▪️Hip thrusts
▪️Overhead lunges
▪️Romanian deadlifts
▪️Box jumps
▪️Toe taps
▪️Box squats
▪️Bulgarian split squat
▪️Glute push down
▪️hamstring curls
Let us know if you give it a go 👊🏼
Hey team! Hope your training is going well! Give this workout a go from our amazing PT 💪😄
push workout ⬇️
▪️Tricep dips
▪️Overhead press
▪️Push ups
▪️Front raise
▪️Lat raise
▪️Tricep dips on step
▪️Seated shoulder press
▪️Tricep extensions
08/11/2021
Team! We know it has been difficult in recent time, but let’s keep up the good work! Consistency is the key 🔑 ⭐️💪
05/08/2021
Hi team, once again we unfortunately are heading to another lockdown for 7 days. We will be closing tonight at 630pm. Hope to see you soon 👊
15/07/2021
Hi team, we unfortunately have another 5 day lockdown. We hope to see you again in 5 days! FYI we will be open until 9pm tonight.
01/07/2021
Get after it team! 💪
27/05/2021
Due to circuit breaker lockdown for Melbourne our Brunswick club will be closed temporarily from 7pm tonight until 9am Friday 4/6/22 at this stage. Stay safe and keep moving!
25/05/2021
Hey team! An update for you all. Masks are to be worn indoors unless exercising vigorously. Thank you!
20/05/2021
Hey all! We hope that your training has been going well! Stay strong and keep working hard! 😍 If you need any help just let us know ☺️
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Brunswick, VIC
3056