Xavier Hall PT

Why It's Important To Train Your Back!

Back muscles are part of the core which helps keep a healthy spine and is important for athletic performance.

It helps improve your posture and prevent chronic pain.

A well developed back looks great 😉

Having a weak back actually limits the development of your chest and abs. So if you want a chest shelf, or washboard abs, Train Your Back!

I challenged to eat a Bigmac worth of veggies in under 90minutes!!⠀
⠀
That's over 560 calories but from vegetables only.⠀
Vegetables are packed with nutrients and fibre. They also have a lot of volume for the amount of calories they have. This means they are very filling, as you'll see in the video.⠀
⠀
Think about how easy you could smash a bigmac, now think if you could eat this many vegetables.⠀
⠀
This is one reason why veggies should be a staple of any diet.⠀
⠀
Video link: https://buff.ly/30vaWuN⠀
⠀
Follow Curtis on insta and youtube⠀
Insta: ⠀
Youtube: Allderidge

I challenged @coach_allderidge to eat a Bigmac worth of veggies in under 90minutes!!⠀ ⠀ That's over 560 calories but from vegetables only.⠀ Vegetables are packed with nutrients and fibre. They also have a lot of volume for the amount of calories they have. This means they are very filling, as you'll see in the video.⠀ ⠀ Think about how easy you could smash a bigmac, now think if you could eat this many vegetables.⠀ ⠀ This is one reason why veggies should be a staple of any diet.⠀ ⠀ Video link: https://buff.ly/30vaWuN⠀ ⠀ Follow Curtis on insta and youtube⠀ Insta: @coach_allderidge⠀ Youtube: @Curtis Allderidge

Bodyweight bicep curls. The lower you go the harder it is. "But you can't gain muscle with bodyweight exercises" "Bodyweight exercises are limited in how much you can progress them" BU****IT!!! Do these bodyweight bicep curls starting from horizontal, and then do so one handed AND THEN tell me it can't be progressed to match the intensity you would do at the gym 💪💪💪 #bicepcurls #biceps #guns #bodyweight #calisthenics #rings #gymnasticsrings #workout #staysafe #stayhealthy #workoutanywhere #minimalequipment #fritschholzerpark