Reclaim Her

What are you afraid will happen if you stop holding it all together?

Sit with that for a moment.

What are you afraid might happen if you
~ loosen your grip
~ stop managing everything
~ stop being the strong one
and allow something to shift?

So often we avoid looking directly at our fears.

But when they stay unnamed, they can quietly keep us stuck, shaping our choices without us even realising it.

So today, I invite you to ask yourself the question and answer it honestly.

What am I afraid will happen if I stop holding it all together?

You might be surprised by what comes up.

And simply seeing it clearly can open a doorway to something new. 💛

Much love,
Kareena
Reclaim Her
Transformational Coaching for Women

How do you know when your Intuition is speaking? ♥️

Your intuition has its own unique language with you ~ and the more time you spend listening to it, the easier it becomes to recognise.

It tends to speak to us in four main ways:

✨ You see ~ perhaps an image, symbol or colour.

✨ You hear ~ a word, a phrase or a quiet inner voice you recognise.

✨ You feel ~ a gut feeling, a contraction, an opening, or a sense of being drawn towards or away from something.

✨ You just know ~ those moments when something lands and you simply know what feels right for you.

Intuition is a relationship.

The more time you spend noticing it and making space for it, the more familiar you become with the way your intuition communicates.

Writing and art can be beautiful ways to explore this too. You might pick up a journal, some pastels, pens or paints and simply let yourself create without trying to make anything in particular.

It’s not so much about what lands on the page. It’s about what you notice as you allow something to come through.

We deeply value intuition here at Reclaim Her and look forward to sharing more ways to help you strengthen that connection with yourself.

Which of these four ways do you recognise most in yourself? 🌸

Love hosting my mentor and teacher Tracy Whitton, The Vagus Nerve Whisperer as part of her Australia wide tour 💕

We’re in Brisbane next week (followed by Sydney, Melbourne, Burton Bay) if you’d like to learn how to support and nourish your nervous system 🌿

It’s a fabulous night

See Tracy’s bio for tickets The Vagus Nerve Whisperer

Love to see you there 🩷

Love Sophie

What if the version of success you’ve been chasing no longer fits the woman you are now?

Midlife has a way of changing what matters.

The external markers can begin to lose their pull, while things like
~ meaning
~ fulfilment
~ connection
~ wellbeing and
~ living in a way that actually feels true become far more important.

Success can start to feel less like proving yourself and more like coming home to yourself.

So perhaps the question isn’t,
Am I successful?

Perhaps it’s:

~ Am I measuring success by who I am now, or by a version of myself I’ve already outgrown?

Take a moment with these prompts:

💛 Success for me means I am…
💛 Success for me looks like…

You may be surprised by what comes through.

🔥Click Follow for more conversations about reimagining midlife and creating a life that feels deeply aligned with who you are becoming ❤️

Tracy Whitton’s The Vagus Nerve Whisperer Tour starts tonight 🌿

I’ll be interviewing Tracy this evening at the gorgeous Ground Currumbin Community, Organics, Bathhouse so if you’re interested in
💛 learning how to regulate your nervous system

we’d love to have you join us.

Jump over to Tracy’s site The Vagus Nerve Whisperer for your tickets and I look forward to seeing you there

🩷 Sophie

Trust your longings 🌿 Listen to those inner whispers

That inner pull you’re feeling towards something different may be your invitation to listen more closely.

In our 40s, 50s, 60s our dreams can change. New desires can begin to surface. Old dreams may still be calling.

Ask yourself:

💛 What feels alive for me now?
💛 What do I want to spend my life force on?
💛 Who am I becoming?

You are allowed to change.
You are allowed to want something different.
You are allowed to imagine what comes next.

🩷 You’re allowed to follow what is calling you forward. 🌸

Reply ❤️
if you can feel something shifting in you too.