PrimalThenics

bility to stream these full folllow along sessions where I train with and coach special guests allows users at home to experience a fantastic virtual fitness challenge. It's what I did. I know what it feels like to hit rock bottom, to lose all motivation, to feel too tired and too time poor to exercise. I have had to rebuild myself from scratch twice. Just after my 20th birthday i endured my 3rd knee reconstruction, it left me without any ligaments in my right knee or menisci. I was told i would never walk properly or run again. For 3 years i followed traditional rehab standards and i got nowhere. For the next 3.5 years i experimented, i explored, i learnt everything i could. Then i ran again. Then i began to really expand my knowledge and reclaim my fitness and body. At 29, i had a tumour cut out of my sinuses that left me with some pretty severe neurological issues. For 6 months, i couldn't train, i couldn't read, watch TV or even carry my baby daughter around. Again, i was told it would be permanent. This time instead of wasting precious time following standard rehab, i leapt into the unknown. I reclaimed my freedom through movement, through challenging traditional paradigms of thinking. Now at 34 i am the fittest, strongest and most mobile i have ever been. I don't rely on physic but seek to fix my own aches and pains with movement and mobility drills. As a full time stay at home parent, i don't have hours on end to do this - nor the energy. So what time and energy i have must be used productively. If you are at rock bottom, too time poor, too sore and tired, I know what that feels like. I also know how to feel better. Come with me on this ongoing journey, and together, we can reclaim your fitness freedom.