PrimalThenics

Why do we train in red light at PrimalThenics?

🏮ELIMINATE FLICKER - no neurological stress
🏮ENHANCED MUSCLE PERFORMANCE - faster warm ups and reduced fatigue
🏮CELLULAR ENERGY - boost ATP for power
🏮ACCELERATE RECOVERY - reduce inflammation
🏮PROTECT CIRCADIAN RHYTHM - for better overall sleep

We do things a little differently here at PrimalThenics. So if the ‘same old, same old’ isn’t yielding results, come see what our science backed systems can do for you.

💪🏼 Coach Chris recently visited Fit Education | Sport & Fitness Education to demonstrate the effectiveness and adaptability of the Exxentric Flywheel system to future PTs who were completing their Cert 4 in Fitness.

💪🏼 The industry is ever changing and these young minds were introduced to one of the pieces of equipment that we will se more and more of throughout sporting clubs and gyms in the coming years.

💪🏼 PrimalThenics runs multiple classes per week utilising this amazing piece of kit. Try it for yourself and see what the future of fitness could do for you.

🥇🥇🥇🥇 Laps + Reps = RESULTS 🥇🥇🥇🥇

Putting in the work in and out of the pool is clearly paying dividends for our National Swim Squad. Just look at these results from the recent National Titles:

11 swimmers

8 x 🥇 🥇🥇🥇🥇🥇🥇🥇

1 x 🥈

4 x 🥉🥉🥉🥉

17 x finals placings
31 x personal bests

3 x record times
- U16 4x50m freestyle relay
- U16 4x50m medley relay
- QLD 50m breaststroke (Lilla Ribot-de-Bresac)

Lilla also qualified for the Jnr Pan PAC team to compete in Canada in August.
Coco McGrath made the Australian Oceania Team.
Coco McGrath and Caitlyn Haynes made the Australian team@to@compete in the Next Wave competition at the Aus Institute of Sport.

When you see these athletes train, you know you’re in the presence of world beaters. The future of Australian swimming is bright and we’ve got a front row seat.

🏊 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊

MASSIVE CONGRATULATIONS to all our Ice Hockey athletes who have been selected to play at the National Ice Hockey Titles in the Under 15 and Under 13 divisions.

Approximately half of each squad benefits from our PrimalThenics and Pucks training. What a huge effort.
🙏 High fives to:

Hunter
Merrick
Riley
Charlie
Liam
Kenzie
Gabe
Hamish

Adrian
Aiden
Brodie
Matthew
Annie
Griffin
Theo
Cooper

Recently we were lucky enough to have a visit from friend and former Florida Panthers NHL player Scott Timmins.
Scott took the time to impart some of his invaluable knowledge on our eager Primal Ice Hockey Juniors, as well as delivering a skills workshop on the weekend.
He also took the time to deepen his training on the Exxenctric Flywheel system with Coach Chris to utilise in his own facility in Melbourne.
It was great to have Scott in town. His energy and expertise was an inspiration to anyone lucky enough to have worked with him.

Keep your young athletes sharp this school holidays. Whether they’re looking for a competitive edge, or simply something new and exciting to do over the break, your kids will benefit from our functional, primal movement sessions.
Register them for one, or as many as you like via the link in the bio.

Huge moment in the LeanSuits Fitness studio this week with the incredible Annamaria completing her 500th workout! What a testament to showing up for yourself and putting the hard work in, week in, week out.
Congratulations Annamaria on being the very first member to reach this impressive milestone. We love the commitment and the energy you bring to every session.
Drop a 🔥in the comments to celebrate her achievement.