Rawbodi

I am actually excited asf to show off in an itty bitty bikini because for once, I don’t feel like I need to panic shred pre summer. 👙😛

I’m not going to suddenly double my cardio, cut out carbs & live off plain chicken. You will not catch me starting some ridiculous 4 week get shredded, lose 10kg, keto, 20k steps daily ChaLLeNgE because I was fu***ng around. 🤠

These results took 12 weeks… the same time you have until summer.

⭐️ 12 weeks of training with intention.
⭐️ 12 weeks of eating to support my fat loss goal.
⭐️ 12 weeks of actually fu***ng sticking to the plan.

So if you’re a gym girl who is READY to lock the f**k in BUT you’re not quite ready to commit to 1:1 coaching, I’ve added a new coaching option for you.

COMMENT “SUMMER” IF YOU’RE READY TO LOCK THE F**K IN. 😈

swipe away 😌😛

Alicia came to me with the goal of get strong as fck, hot as fck & confident as fck. Safe to say we’re succeeding. 😛😛

If the goal is to look like you fu***ng train, you’ll likely need to build more muscle & lose body fat. You want the bigger glutes, smaller waist, jacked back, more shape, more definition & your clothes fitting better.

BUT you don’t need to become obsessed with being lighter. You need to change your body composition. Alicia has done exactly that. ⬇️

She’s built almost a kilo of muscle while losing over 2kg of fat mass & the result is 10cm off her waist, 6cm off her hips & down multiple jean sizes. That’s the s**t that actually changes how you look.

If you’ve been training for YEARS but still don’t feel like your body reflects the effort you’re putting in… This is your sign to stop just doing more & start doing what actually works. 😼

DM me “ready” to chat about September Coaching positions. 🕺🏼💋

Nicola was already a gym girl who’d been training for YEARS but she was still unhappy with her results, mentally & physically. She wasn’t lazy, she wasn’t inconsistent & she didn’t need to out in more effort. She needed a system that actually took her from where she was to where she wants to be. 📈

If you’re already training 3-5x a week, eating generally well & genuinely giving a f**k… BUT your glutes aren’t growing, your back isn’t getting more defined & you still don’t feel confident getting dressed in front of a mirror, doing MORE isn’t always the answer. Nicola & I nailed the boring s**t first.

Her training, nutrition, recovery, ex*****on & progression. Next, we apply the right stimulus, track what actually happens & adjust based on the data.

Nicola has meals out with friends, a couple of drinks at a birthday dinner & a sweet treat in her plan every single day. 😛The goal is BIG FCK OFF GLUTES, a jacked back & a body she feels sexy as f**k in not be a miserable, hungry bitch. 🫪

She achieved this in only 6 WEEKS with coaching built around helping her become the strongest, hottest version of herself without sacrificing her entire life.

So if you’re looking at these thinking “f**k I want that…” im glad you’re here, you’re probably exactly who I built this for. 😼

Comment RESULTS & I’ll send you the details on 1:1 coaching. 💋💌