Wired Different

Join me at Creative Hearts Co on Saturday the 7th of March for a beautiful evening of journaling, reflection and breath.

While Breathwork is for everyone, please let me know if you experience any of the following contraindications for your safety.

Check out the pre and post care information below!

https://www.eventbrite.com/e/breathe-with-jess-tickets-1983188350743?aff=oddtdtcreator

Experience breathwork at Fitness Cartel Oxley and Tingalpa, included in your membership or just $25 per visit for non members!

⏰Sundays, 9:35am
⏰Saturdays, 9:55am and Sundays, 4:15pm

The breath is our ultimate healing superpower 😮‍💨
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Want to know what true, deep, internal freedom feels like?

Hi! I’m Jess, and I help people come home to themselves, through breathwork, nervous system healing, and deep inner transformation.

If you’ve ever felt stuck in your head, disconnected from your body, or like you’re doing all the right things but still not feeling fulfilled… I’ve been there.

My work isn’t about “changing” you, though you will change, it’s about helping you remember who you really are before the stress, the expectations, and the noise. Before society TOLD you who to be.

It’s about creating safety in your body so that freedom becomes your new normal.

Working with me feels like…
🌬 a deep exhale after holding your breath for years
💫 being seen and understood without having to explain yourself
🔥 reigniting your spark and remembering your power
🌿 feeling grounded, peaceful, and clear, even when life gets messy

This is where healing meets science, and growth feels like returning home.

If you’re ready to stop surviving and start feeling alive, let’s begin.
Comment “FREEDOM” below or send me a message and let’s talk about what that could look like for you.

DM me ‘breathe’ to learn how to get started on your healing journey 😮‍💨

Life gets to be better than you could ever imagine! 🤩
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Self care is a non-negotiable! Don't forget to schedule in time for yourself.
Just one hour will change how you show up for the rest of the week.

Book here 👉

Mid-Week Mindfulness, Weekly Online Breathwork Journeys Weekly online breathwork journeys. Relax, Release, Renew

Mindset work is necessary. But if trauma is stored in the body, why are we only taught how to rewire our mind?

Triggers are a sign we have not healed the root cause. Nervous system work does just that!

You don't need another band-aid disguised as a coping strategy, you need to eliminate the issue all together.

DM me 'root' to learn exactly how

Statistics indicate a 900% search engine increase for ‘breathwork’ on Google over the last 5 years! What sets breathwork apart is its dual capacity for immediate relief AND lasting change.

You don't just feel good in the moment or right after, the affects can last a lifetime. Personally, breathwork has helped redefine my emotional baseline operation state, expand my window of tolerance and connect me with past and future versions of myself, creating safety in my nervous system for growth and alignment.

Research reveals multiple pathways through which breathwork creates change. It can be used as a tool for up-regulation, down regulation or simultaneously both!!

COVID-19 highlighted the importance of simple, fast-acting, and cost-effective techniques to address the widespread physical and mental health challenges that became so evident during the pandemic.

What is more accessible than your breath? You just need to know how to use it to you advantage!

Source:

The Exponential Rise of Breathwork Practice — Seven Directions®Breathwork How and why breathwork can be used to change your health, your wellbeing and your life!