24/04/2026
πͺβ¨ This post is *long overdue!*
Itβs hard to believe Iβve been living in Mexico for nearly **4 years** now π²π½π² Time has absolutely flown by!
When I made the move, I trusted Paul Jooste to take over my private (air conditioned) personal training studio, along with many of my long-term clients. β€οΈ
Those clients were like family to me, so there was NO WAY I would hand them over to just anyone.
Iβm so happy to say that the studio is now thriving under Paulβs leadership with Tusk PT π
π₯ **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:
β’ πͺ Building strength and muscle
β’ π₯ Losing body fat
β’ π Improving fitness and energy
β’ π Transforming body shape
β’ β€οΈ Boosting overall health and wellbeing
And it gets even better... π
β¨ Abby is now part of the team, and she is absolutely amazing!
πΈ Abby is:
β’ π Patient and supportive
β’ π Detail-focused
β’ π Dedicated to helping clients progress
β’ π€ Committed to making sure every client feels comfortable and confident
Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way π
If youβre looking for:
β’ π₯ Small group personal training
β’ ποΈ One-on-one coaching
β’ π― Professional guidance
β’ π₯ Trainers who truly care
Then I highly recommend reaching out to πͺβ¨ This post is *long overdue!*
Itβs hard to believe Iβve been living in Mexico for nearly **4 years** now π²π½π² Time has absolutely flown by!
When I made the move, I trusted Paul Jooste to take over my private personal training studio, along with many of my long-term clients. β€οΈ
Those clients were like family to me, so there was **no way** I would hand them over to just anyone.
Iβm so happy to say that the studio is now thriving under **Paulβs** leadership with Tusk PT π
π₯ **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:
β’ πͺ Building strength and muscle
β’ π₯ Losing body fat
β’ π Improving fitness and energy
β’ π Transforming body shape
β’ β€οΈ Boosting overall health and wellbeing
And it gets even better... π
β¨ Abby is now part of the team, and she is absolutely amazing!
πΈ Abby is:
β’ π Patient and supportive
β’ π Detail-focused
β’ π Dedicated to helping clients progress
β’ π€ Committed to making sure every client feels comfortable and confident
Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way π
If youβre looking for:
β’ π₯ Small group personal training
β’ ποΈ One-on-one coaching
β’ π― Professional guidance
β’ π₯ Trainers who truly care
Then I highly recommend reaching out to **Paul & Abby at Tusk PT** π
Youβll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** π
π Check out Tusk PT and connect with the team today! π©
Paul & Abby at Tusk PT** π
Youβll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** π
π Check out Tusk PT and connect with the team today! π©
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22/04/2026
πͺπ just finished a very satisfying session at the gym today.
π After a shoulder warmup of Poliquin presses & assisted pullups, this was the majority of my training:
β¦οΈ Incline bench off centre, single arm pulldowns 4 sets of 10 reps.
β¦οΈ Motorcycle rows 4 sets of 15 reps
β¦οΈ Landmine squat to press 4 sets of 8 reps
β¦οΈ Landmine single arm upright rows 3 sets of 12 reps
π Now, that wasn't it. I also did B-stance RDL's. Bulgarian split squats, hip thrusts and single leg leg press, bent over hyperextensions and ab knee tucks π«π₯΅
π€© I hope I have inspired you π
πͺβΊοΈ Happy training, may God be with you.
