27/08/2026
Triple whopper and a thick shake vs whole foods đź« what side are you picking?
Kate Gordon
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Coach, athlete, friend, human. Out here tryna change the world.
10/08/2026
19/07/2026
Healthly AI tracking app currently has 545 active subscribers and 23 trials!!
I’ve lost 4kg in the last 4 weeks as I start my postpartum weight loss phase (baby is 5 months old and I’m still breastfeeding).
Here’s 4 things I do when tracking with Healthly that no one believes works:
1. I don’t weigh anything.
I’ve weighed my food before and know the portions I eat. Now I just take a photo with Healthly and edit the quantities.
2. I don’t track all three macros.
Calories and protein are all that matter for fat loss and maintenance.
3. I don’t hit the same targets every day.
I don’t eat the same amount every day naturally so why would I do that with macros? I worry about a weekly target (tracking my weekly average intake day to day).
4. I don’t skip meals out or treats.
Twice a week I eat out and enjoy it then I have a couple of treats. All tracked and all fitting into my weekly average target.
Ready to try tracking differently?
Download Healthly and start your free trial now:
https://healthly.onelink.me/gckf/i4die5ai
PS. It’s 60 cents a day on a monthly subscription and 22 cents a day on an annual subscription.
09/06/2026
If it worked for my 70 year old dad it will probably work for yours too.
06/06/2026
Start your free trial of Healthly now and start building consistency with your eating đź‘Ź
05/06/2026
The fun part about building your own app is you get to make it exactly how you want it.
And we have.
There have been many iterations of Healthly over the last few months, and the new version now live on both iPhone and Android is my favourite yet.
If you haven’t tried AI calorie tracking, trust me when I say it will ruin MyFitnessPal and Cronometer for you forever.
I will never track the old way again.
On pricing, we get asked about this a lot. As a starting point our subscription will cost you between 60 cents to as low as 30 cents a day. That’s it.
Comment FREE and I’ll send you the link to start your 3 day trial 📲
03/06/2026
You don’t have to eat the exact same thing 7 days a week but something as simple as have 2 go-to options for each meal of the day can stop you from being impulsive when experiencing decision fatigue (especially closer to the weekend).
Have 2 breakfasts, 2 lunches and 2 dinners that are really easy and you know you’re always quite happy eating them.
15/05/2026
He’ll be taking 47% equity but he says it’s to help us and not because he can’t figure out how to stop spending money and getting into more debt.
13/05/2026
I haven’t felt this good in training since I first started CrossFit.
The challenges.
The learning.
The dedication.
The zero-expectation.
The progress.
The wins.
When I say I feel good, I don’t mean physically.
Physically I am weak (relatively).
But, I am getting better and better each week.
I am pushing hard to show up.
There is nothing more enjoyable than doing something hard and seeing it pay off.
The dopamine hit of delayed gratification is a drug.
I am 12 weeks postpartum today and just did my first pull up.
Then I was able to do 3 sets of 2.
I feel so proud of myself I could literally cry.
What a journey. 🤰💩👶
08/05/2026
Type b at home, type a in the gym
And, just a little appreciation for the man who either comes to the gym with me or takes the baby while I train.
❤️ MDM
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