ZJ Coaching & Conditioning

Met East Regional Trials 2026 | A big few days of tough competition for the squad. Well done to everyone who competed and progressed through to the State Championships!

Met East Team:
Mili - LJ (PB), 100m, 200m
Ezra - 100m, 200m
Ava - LJ (PB), TJ, HJ (PB), 200m
Jacob - TJ
Eleanor - 100m (PB)
Summer - Tetra, HJ (PB)
Elizabeth - LJ (PB), HJ (PB)
Fraser - LJ (PB)
Charlotte - 100m (PB), 200m (PB), LJ (PB)

A special shoutout to Mili who smashed the regional LJ record with a huge jump of 5.85m👏

Squad shoutouts:
🌟Deacon HJ (=PB)
🌟Morgan TJ
🌟Amelie HJ
🌟Elliot LJ (PB)
🌟Farrah LJ (PB)
🌟Emily LJ, HJ (PB), 200m

Season opener for Ezra, Mili and Ava this past weekend at Coast 2 Coast International Athletics down at the gold coast ☀️

Ezra - 🥇100m, 🥉200m
Mili - 🥉 100m PB, 🥈200m, 🥉60m, 🥈LJ, 🥇U18 4x100m Relay
Ava - 4/4 PB’s 100m, 200m, 60m, LJ

Bring on the 26 school season 💪

Australian Junior National Championships 🏆

A successful few days for Mili and Ezra at this year’sq National Championships. At her first ever National comp, Mili came away with a silver medal 🥈 in the U16 Long Jump with a new PB. She also finished 14th in the 200m and 10th in the 100m, just missing a place in the final.

Ezra finished his season off super strong crossing the line as 5th fastest in Australia over the 100m. He also finished 10th overall in the 200m with a new PB. He was also apart of the QLD U16 4x100m which finished in 4th place.

Season 2025/2026, over and out!

Rounding out her 25/26 athletics season with a 9th place finish in the very tough U13 Long Jump at the Australian Little Athletics Championships 🙌 Well done Ava!

Little Athletics State Championships 2026 🏆

13 athletes wrapped up their little a’s season last weekend with some amazing performances at the state champs! Well done to all!

Medals
🥇Ezra U15 100m
🥇Ezra U15 200m
🥈Toju U11 Triple Jump
🥉Ava U13 Long Jump *selected in QLD team
🥉Mili U15 Long Jump

Top 10 Finishes
Charlotte U10 LJ & 100m
Elizabeth U11 LJ & TJ
Morgan U13 80m Hurdles

14 x Personal Bests!

Congratulations to Ava who has been selected in the U13 Little Athletics QLD team for Long Jump! She will compete at the Little Athletics Nationals Championships in April! Well done Ava 🙌

QLD STATE CHAMPIONSHIPS | Well done to Ezra, Mili and Ava who competed at the Queensland State Championships over the last two days 🙌

Ezra once again crowns himself as the 100m state champion 🥇with a pb! He backed this up with a pb and a bronze medal in the 200m 🥉.

Mili finished 2nd place in the long jump 🥈with a pb and placed 6th and 5th in the 100m and 200m events.

Ava finished 6th place in her long jump with a new pb!

We look forward to seeing Ezra and Mili at Nationals in Brisbane in April.

This time last week the squad took on the South East Regional Championships will full force 💪

They displayed lots of determination and courage across the weekend. Lots of pb’s were broken and medals collected 🏅

Bring on LAQ State Champs in a few weeks time 🙌

Ava, Morgan, Summer & Elizabeth in action at the LAQ Combined Event Championships over the weekend 🙌


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