We Mind

"I've tried everything."

I hear this a lot. And it makes me sad, because what it really means is: I've tried a lot of diets, and they didn't work.

But have you tried everything? Have you tried changing who you believe you are? Have you tried working at the identity level instead of the behaviour level?

Most women haven't - because nobody told them that was the thing that needed to change.

When you turn it around and start from identity, you're living life not as a failure but as someone who is becoming. And that's a completely different journey to be on.

If you feel like you've hit a dead end - you haven't. There is another way.

From my conversation with Evi at Online Wellness Hub.

📩 Free weekly insights → https://bmdbook.com/whatreallyworks

What is fuelling your weight loss efforts?

DIRTY FUEL:
☹️Shame weakens you and creates stagnation, not transformation.
☹️Urgency goes for the quick fix, with no patience for the deeper work.

CLEAN FUEL:
🙂Self-respect is a lasting, sustainable fuel, based on love rather than punishment.
🙂Vision lets you see who you are becoming, and pulls you forward on the journey.

Shame is dirty fuel.

Anchors - How to Stay on Track Without Rigid Diet Rules If identity sets the direction, what keeps you from drifting off course? Suzi Jenner calls them anchors — minimum standards you choose for yourself that hold...

Is this you: “I know what I should eat. I know I should move more. I’ve read the books, done the plans. So why can’t I just DO it? Maybe I’m just not disciplined enough!”

Here’s the truth.

The information you have lives in your head, and your eating patterns live somewhere deeper.

The missing piece isn’t discipline. It’s identity level change.

Find out more in The Balanced Mind Diet micro book $3 US. Link in the first comment.

Feeling constantly exhausted, emotionally overwhelmed, or unlike yourself lately?

Perimenopause and burnout can share many of the same symptoms — and many women spend years trying to “push through” without support.

Our latest article explores the overlap between hormonal changes, stress, emotional wellbeing, and burnout.

Read the full article by Coaching with Suzi:
https://wemind.com.au/perimenopause-burnout-or-both/