Spark PT

Once you stop worrying about your "Summer body" and start planning for your Old Lady body - everything actually gets easier!

Smart, consistent efforts in your 40s and 50s pay off in your golden years - AND it takes all the pressure off.

❌ No crash diets
❌ No unsustainable restrictions and fasts
❌ No dramatic before-and-afters
❌ No need to punish your body in the gym every day

Just a little each week helps you feel strong now, and improves your future quality of life.

If you're not sure where to start - send me a message and let's chat.

If you're a fellow child of the 80s (or previous decades!) then you've probably been hearing about how important strength training is for quality living in our old age.

If you're keen to find out HOW to go about reaping all those benefits, Learn to Lift might be for you!

Join an upcoming session (still a couple of spots for tomorrow morning!) - find out more here: https://www.sparkpt.com.au/learntolift/

PS. Kinda alarming how easy it was to find my Cabbage Patch kid for this photo! 😆

Who's joining the Spark PT team?

I'm encouraging clients and friends to join to get stronger and practice implementing one consistent new thing this month. No fundraising pressure, no expectation of perfect pushups or never missing a day! Just a personal challenge to see what a few weeks of consistency does when you focus on one skill

Of course the fundraising, mental health awareness, su***de prevention and team spirit are all important parts, but I know we are already busy and overwhelmed - so it's Team No Judgement all the way here! If you're thinking "I can't commit to that!", perhaps you could shift to "Maybe I could TRY that!" - don't let fear of failure stop you.

https://www.thepushupchallenge.com.au/fundraisers/sparkpt/the-push-up-challenge

Last task before you knock off for the weekend... Book your spot in an upcoming Learn to Lift session!

June dates now available - all the info is here:
https://www.sparkpt.com.au/learntolift/

Thanks for the review Nat!

Love that I get to work with amazing women every day 😍

The next Learn to Lift session is happening THIS FRIDAY!

Get yourself the skills to start (or improve) your strength training. All the info & current availability is on the website. Don't miss out - grab your spot!

https://www.sparkpt.com.au/learntolift/

Had a great morning with these lovely ladies for today’s Learn to Lift session 💪🏼

No matter where you’re starting from, you CAN get strong and enjoy the lifelong benefits of improving your strength and mobility - it doesn’t have to be all downhill from 40!

If you’re interested in learning safe and effective strength training techniques so that you can workout at home or the gym, join an upcoming session! Link in bio with more info and availability 🔥

My clients are the awesomest clients! 🥰 Thanks for the lovely review Christyn ☺️

If you're an over 40s woman... and,

You want to get strong...
You want to walk into the gym and be confident that you know what you're doing...
You want to know how to start strength training at home...

This is for you 💪

LEARN TO LIFT sessions are designed to bridge the gap between wanting to get started, and the uncertainty of knowing what to do and how to do it (safely and effectively).

There are sessions with space available throughout May. Grab your spot today:
https://www.sparkpt.com.au/learntolift/

Want more energy, less brain fog, and better results from your workouts? Do you have a spare 30 seconds a day?

Then have a read and see if creatine might be helpful for you!
https://www.sparkpt.com.au/creatine-women-over-40/