Spark PT

Are you...
🌟 A woman over 40
🌟 Interested in building muscle, bone density & confidence
🌟 Looking for a supportive coach
🌟 Willing to play the long game to build a strong & resilient old-lady body
🌟 A Brisbane local
🌟 Ready to stop starting over every month

Then this might be your time! A couple of spots have opened up for in-person sessions. Head to the website to read a bit more about me and my approach, get all the pricing info, and get in touch if you'd like to grab a spot.

First in, best dressed!
https://www.sparkpt.com.au/in-person-training/

If you start strength training after 40, you’ll build muscle mass, bone density & confidence - and future proof your body 💪🤩

If you don’t, today is the strongest you're going to be for the rest of your life… 😩😵

If you're a woman over 40 and you want some help getting started, Learn to Lift is for you!

🌟 Small group session
🌟 Private gym in Holland Park West (Brisbane southside)
🌟 Stand-alone 2 hour class (no ongoing commitment)
🌟 Learn all the foundations of strength training so you can start - safely & effectively!

Join the next session - more info and booking here:
https://www.sparkpt.com.au/learntolift/

Public holiday morning workout with my boys 🥰💪🏼 Doing my best to keep up with the giant 15 year old… 😆

I see so many posts on socials from women bemoaning the sudden changes in their bodies and asking things like:

"What are we doing for meno belly?"
"What shake has actually worked for you?"
"How do I stop gaining weight? I'm hardly eating anything!"

I would LOVE to say that there's a nice easy fix that you can pick up from your local Happy Whole Foods store... but if there was, we'd all be lean & fit.

Unfortunately, the actual answer is to do the basics - consistently over YEARS. Yep, years. There's a path to your ideal body that happens when your system is functioning well and working WITH your current physiology - but it requires muscle and fuel (not restriction and a new supplement every month).

It's time to stop chasing the shortcuts (that don't actually work long-term) and focus on the daily simple steps to a strong, capable, independent old lady body.

If you'd like some support and guidance to implement this system in a way that works for your life, let's chat.

Is it simple? Yep. Is it easy? No. That's why I love helping women find strategies that fit their lives, and provide the support to keep going.

www.sparkpt.com.au

Changing your focus from restriction and shrinking, to building and growing capacity is a game changer for your fitness efforts.

The body you want isn't waiting on the other side of zero carbs, counting calories and endless cardio. It's built with every rep, impact and sweaty breath that generates muscle growth, better bone density, and a strong heart.

Build yourself up, and see what happens!

Curious about strength training, but not sure how to start?
LEARN TO LIFT (next Tuesday!) is for you 💪

The perfect introduction to safe & effective workouts that build muscle, improve bone density, and help burn fat.

All the info, current availability and registration is here:
https://www.sparkpt.com.au/learntolift/

Thanks for the review, Kelly! 🌟🌟🌟🌟🌟
(Full review on Spark's Google profile)

I LOVE working with clients online because the focus is on support, accountability, and guidance - not just coaching you through a workout or two each week.

Achieving your health & fitness goals when you have a family, work, social life, perimenopause symptoms and endless responsibilities to manage is challenging. Online coaching is about developing a comprehensive & personalised roadmap to help clients integrate a program into their lives - and then providing the support to make it happen.

Results come from smart, tailored programming; consistency (not perfection); and adaptations over time.

If you'd like someone to do the thinking for you, answer your questions about midlife fitness, and the accountability to actually work towards your strong & independent old lady body... get in touch!

Once you stop worrying about your "Summer body" and start planning for your Old Lady body - everything actually gets easier!

Smart, consistent efforts in your 40s and 50s pay off in your golden years - AND it takes all the pressure off.

❌ No crash diets
❌ No unsustainable restrictions and fasts
❌ No dramatic before-and-afters
❌ No need to punish your body in the gym every day

Just a little each week helps you feel strong now, and improves your future quality of life.

If you're not sure where to start - send me a message and let's chat.

If you're a fellow child of the 80s (or previous decades!) then you've probably been hearing about how important strength training is for quality living in our old age.

If you're keen to find out HOW to go about reaping all those benefits, Learn to Lift might be for you!

Join an upcoming session (still a couple of spots for tomorrow morning!) - find out more here: https://www.sparkpt.com.au/learntolift/

PS. Kinda alarming how easy it was to find my Cabbage Patch kid for this photo! 😆

Who's joining the Spark PT team?

I'm encouraging clients and friends to join to get stronger and practice implementing one consistent new thing this month. No fundraising pressure, no expectation of perfect pushups or never missing a day! Just a personal challenge to see what a few weeks of consistency does when you focus on one skill

Of course the fundraising, mental health awareness, su***de prevention and team spirit are all important parts, but I know we are already busy and overwhelmed - so it's Team No Judgement all the way here! If you're thinking "I can't commit to that!", perhaps you could shift to "Maybe I could TRY that!" - don't let fear of failure stop you.

https://www.thepushupchallenge.com.au/fundraisers/sparkpt/the-push-up-challenge