Dr Vickster Fitness

Dr Vickster Fitness General Practitioner with interest in exercise, persons with multiple chronic diseases, and healthy ageing of the general population.

Issa busy bee 🐝 Scroll to see where I'll be to spread the word about active ageing! Don't forget to follow for more upda...
08/09/2026

Issa busy bee 🐝 Scroll to see where I'll be to spread the word about active ageing!

Don't forget to follow for more updates and information. Let's move often and age well together!💙



This week on The Next Chapter 🎙️🌿Ageing doesn’t mean slowing down!Tune into VOB 92.9 FM from 4:00–5:30 PM, where we’ll b...
07/09/2026

This week on The Next Chapter 🎙️🌿

Ageing doesn’t mean slowing down!

Tune into VOB 92.9 FM from 4:00–5:30 PM, where we’ll be talking Staying Active, Connected & Engaged with special guest Dr. Vicki Estwick.

Tune in and join the conversation! 💚

30/08/2026

Day 6 of 7 Days of Fun Facts

Alzheimer’s affects the brain… but we still have a WHOLE person to support. 💚

Physical. Social. Emotional. Intellectual. Spiritual.

And movement? It doesn’t have to mean hitting the gym! 😉

For Day 6, Dr. Vicky Eswick Dr Vicki | The Exercise Doctor and I are talking whole-person wellness, movement and finding ways to keep living well with Alzheimer’s.

05/05/2026

I'm so glad that the idea of strong seniors is spreading globally. May we all age strongly and loudly!

Getting older IS NOT THE SAME as getting weaker.❌Please understand that you have the choice to decide, for the most part...
28/04/2026

Getting older IS NOT THE SAME as getting weaker.❌

Please understand that you have the choice to decide, for the most part, how your body will age.

"But he does exercise all the time and still drop down." because regardless, things will happen. That doesn't stop you from putting on a seatbelt, does it?

Be your own hero, today. Be an active senior, starting now. Chances are you still have years of life left to live to the fullest. 💯




Don't let them stick their limitations on you. 🙅🏾‍♀️Ask my clients in their 70s who do the same workout at the 26 year o...
17/04/2026

Don't let them stick their limitations on you. 🙅🏾‍♀️

Ask my clients in their 70s who do the same workout at the 26 year old 👀 Lifting heavy keeps you strong, independent, agile and healthy!

Want to learn how to lift heavy safely as a senior? Ask me how.

DM or Call/WhatsApp (246) 847-1667. 🏋🏾‍♀️



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Bondi, NSW
2026

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