11/09/2020
Happy 21st wedding anniversary to this amazing couple!!
They know how to start their special day...with me of course π
Phoenix Fitness FT
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Here to guide you on your health & fitness journey from those straight out the starting blocks to those aspiring to be professional athletes.
11/09/2020
06/05/2020
Can you go unbroken π
M 30kg F 24kg
Would love to hear how you get on comment below or DM us!
01/05/2020
Test out your aerobic endurance ππΌββοΈ
Set the clock & record each set down! Comment below or DM us your times and keep them as a baseline β±
30/04/2020
Recipe of the Week π
Follow 6 simple steps and be ready to indulge into a delicious white fish fillet veg dinner!
03/04/2020
This was part of my morning session and I thought you might want to give it a go.
Let me know how you get on π
5 Rounds for time β±
50 double unders or 100 skips
10 DB clean
10 alternate DB push press
10 single arm alternate DB sn**ch
200m run
31/03/2020
Stuck for training ideas today π€π
Try out this 30min AMRAP
30 bodyweight squats
20 broad jumps for distance
30 walking lunges
20 hand release push ups
15 burpees
100m run
If you canβt train outside then swap broad jumps for squat jumps and the run for mountain climbers.
Comment below and let us know how many round you get π
26/03/2020
Practicing what we preach ππΌββοΈ
19/03/2020
One of my favourites! Try out this core circuit ππΌ
9 Commandos
1min R Side Plank
1min L Side Plank
15 Hollow Rocks
1min R Side Plank
1min L Side Plank
21 V-Sit
x3
Rest 2 minutes between rounds.
Can you complete each round unbroken?
17/01/2020
Great to be back working with after the Christmas break.
Starting the weekend off right! πͺπΌ
γ»γ»γ»
Yep. Back with this morning. PT with Fran depletes me. β€οΈ
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Address
O'Sullivan Rd
Bellevue Hill, NSW
2023
Bellevue Hill, NSW
2023