Eastern Suburbs Fit Mums

STRONG MAMMA

On Wednesday we focus on strength training and core.

This weeks theme is “follow the leader”

One station dictates the pace for every other station. Today’s pace station was chin ups x 30 per mamma (pulldowns for those not ready for chins)

Mammas are teamed up, and either assisting in chin ups, or working a super set style setup.

Some of our other stations included hip thrusts, single arm rows, Bulgarian split squats, thrusters, tricep extensions, and woodchops (with modifications to ensure safely progressing through your fitness journey).

Focus on form, tempo, and minimal pauses during reps.

Follow the leader adds an extra element of motivation and makes our mamma’s strive for that little bit more.

Well done today ladies!

Focus on yo

TWINNING

Did no one else get the pink Friday memo!?!? 😉

Nothing like some colour to ring in the long weekend. Go hard in your mammabolic session today ladies!

STRONG MAMMA

Some synchronised kneeling shoulder presses never go astray.

Work outdoors in the sun or in the shade. It’s up to you. Breathe in the fresh bondi air that wisps through.

Goals crushed, friendships made, relaxation mode achieved, stress levels reduced.

HAPPY MAMMA

We love getting positive feedback from our tribe. Thank you spaghetti! You’re the best. We hope you’re having a great holiday and look forward to seeing you soon. 🍝 ✈️ 🏖️

CRÈCHE HAPPINESS

One of the biggest ticks for our tribe (besides amazing postpartum training & amazing friendships being born), is our crèche!!

Indoors. Safe. Fun… And accredited, caring Nannie’s caring for your little cherubs.

We would love you to come down for free trial. See our BIO for more info x

HAPPY MAMMA
Tess and her sister (artfully blurred) have had the pleasure and fortunate case of having little bubba’s very close to one another. How great will it be for those little cousins to grow up so close together. Life is amazing.

Love you gals!

MAMMA HIIT

Tabata week is back, and our new piece of kit, aptly named the dragon, is sure to get those calories burning, and those endorphins flying!

A new favourite of our tribe… or is it?? 🤔

Come on down for a free trial. Link in BIO. Register and book. Simples

MAMMA HIIT
When the weather is fine
The stairs will be with you
Always… 🤗😆
Not for everyone. And a rare occurrence. Many groan when I say “stairs” but no one walks away with anything else but a big grin, clarity, and some sweat… and for those not ready for the impact of stairs, we’ve got you covered.

DM for a free trial

FIT MAMMA TIMETABLE

We welcome all post natal mamma’s. All fitness levels. All postpartum concerns safely catered for.

Our indoor crèche is fully equipped for the littlens, and cared for by our incredibly loving and talented Nannie’s, all of whom have loads of experience with infants and beyond, working with children check, and first aid.

Come along for the ride and train side by side with your fellow mamma’s. Lots of good times to be had.

LUKE’S ANGELS 😇 👼

Cool hand Luke looks after the mamma’s on fridays for our mammabolic sessions.

He’s a great motivator and knows how to take care of all our mamma’s no matter what the concern might be. Come down and have a sesh with the mamma’s, luke, and myself. Xx