SOULution Yoga

Forward folds ask something different of us.

Forward folds invite us into a different kind of practice.
While they can help cultivate length in our spine and create greater ease in movement, their deeper offering is often quieter than that.

Forward folds encourage us to withdraw from external distractions, soften our gaze, and turn inward. In yogic philosophy, this is known as Pratyahara; a practice of drawing awareness back towards ourselves.

Join Hayley and Roz for an afternoon dedicated to exploring forward folds in a progressive and sustainable way. Together we’ll investigate the mechanics of the shapes, pathways to greater flexibility, and the subtle art of self-study, or Svadhyaya.

🤍Saturday 15 August
🤍2:00pm - 4:15pm

Bookings via Mindbody.

In a world that asks so much of your attention, what would it feel like to return some of it to yourself for an evening?

Join us for an evening of Yin Yoga and Sound Healing.

A practice of stillness.
A practice of listening.
A practice of softening.

Through long-held postures, meditation, and the meditative resonance of crystal and Himalayan singing bowls, we create space to slow down and reconnect.

Just an opportunity to pause, breathe, and be.

🌙 Sunday August 2
🌙 5:15pm - 6:45pm

Bookings via Mindbody

Your body might not need another workout. It might need rest. 🌙

Yin Yoga is a slower, more meditative practice that blends the wisdom of traditional yoga with Taoist principles, inviting you to slow down, soften, and spend time in stillness.

These wall-supported shapes from last week’s Tuesday night practice are a reminder that self-care doesn’t always have to look like doing more. Sometimes it looks like listening. Breathing. Letting go.

In Chinese philosophy, yin energy is associated with stillness, receptivity, and restoration. Qualities that can be difficult to access in a world that often rewards constant movement and productivity.

What changes when you give yourself permission to slow down?
🤍 Save this for before bed
🤍 Share it with someone who needs a reminder to rest

Yin Yoga at SOUL
Tuesdays 6:45pm
Sundays 5:15pm

Your body might not need another workout. It might need rest. 🌙

Yin Yoga is a slower, more meditative practice that blends the wisdom of traditional yoga with Taoist principles, inviting you to slow down, soften, and spend time in stillness.

Through long-held postures, Yin targets the body’s deeper connective tissues while creating space for something many of us need more of, pause.

These wall-supported shapes from last week’s Tuesday night practice are a reminder that self-care doesn’t always have to look like doing more. Sometimes it looks like listening. Breathing. Letting go.

In Chinese philosophy, yin energy is associated with stillness, receptivity, and restoration. Qualities that can be difficult to access in a world that often rewards constant movement and productivity.

What changes when you give yourself permission to slow down?
🤍 Save this for before bed
🤍 Share it with someone who needs a reminder to rest

Yin Yoga at SOUL
Tuesdays 6:45pm
Sundays 5:15pm

This Saturday 2-4pm
Get yourself a spot

If your keen to unlock your understanding of some more complex postures - join Hayley and Roz for on or all of these upcoming workshops

Get your pass online or in the studio.
Can be added to the end of current pass.

Join Dr Roz & Ramya for a deeply nourishing evening this Sunday of Yin and Sound Healing.

We’ll move slowly, open gently, and then settle into stillness as you're guided through a restorative sound journey.

Space to slow down, soften, and receive.

Sunday 21 June • 5:15–6:45pm
SOULution Yoga, Belconnen

Book online: https://www.soulutionyoga.com/yoga-pilates-classes-braddon-belconnen

Join us over the next few days for class.

Thursday
5:30pm SOUL Strong with .exphys
6:30pm SOUL Burn with .penfold

Friday 9:45am SOUL Flow with Roz

Saturday
8am Uplevel with Roz
9:45am Full Spectrum with
4pm SOUL Fusion with Gabriel

Saturday

New Saturday Classes with

9:45am Full Spectrum
4pm SOUL Fusion: Yoga+Dance

Oh yeh - and Roz is still teaching
8am Uplevel 🙃