School of Strength Bega

School of Strength Bega We are an "Appointment Only" facility focusing on strength and mobility in all sessions. We build strength, speed and power in a friendly, engaging environment.

Come and find out why the School is an award winning gym today! Strength. The Secret Sauce. The School Of Strength is like no other training facility you have been in. It does not rely on fancy machines. We would rather use the tools that work your mind and body. In the School this is how we define:

Knowledge=Power
Power=Speed
Speed=Mobility
Mobility=Strength
Strength=Muscle
Muscle=Knowledge

Come to the School armed with your "WHY" and leave with a new purpose. The secret sauce.

You coach a female sport. In previous years, you have coached the male sides, with varying success. Since the demands ...
20/09/2026

You coach a female sport. In previous years, you have coached the male sides, with varying success. Since the demands haven't changed from male to female, you should be all good to go.

Think again.

Take the time to read the article, and then click on the link to go the report, and grab the relevant parts you need.

Global consensus backs initiatives for injury prevention and safety.

What are you going to attempt to grow over the weekend?If you want to get a better understanding of how to grow better h...
18/09/2026

What are you going to attempt to grow over the weekend?

If you want to get a better understanding of how to grow better habits, pop into 125 Auckland Street for a chat!

Whole grains and refine grains. Two different beasties in the world of nutrition.If you have a handle on your nutrition...
17/09/2026

Whole grains and refine grains. Two different beasties in the world of nutrition.

If you have a handle on your nutrition, but can't seem to get things to shift, either in the weight loss department, or the weight lifting department, it could be many things. Sleep. Recovery. Over-training. Under-eating.

If this is you, then reach out to us at 125 Auckland Street for a chat. We can dial things in a little tighter, but also make the experience a whole lot better.

PS. You could eat cake.

If you are a newbie to nutrition, Precision Nutrition is our go-to page for all things nutrition, starting with this infographic.

Find out if whole grains are always the best choice for YOU.

Another year. Another award for our efforts here at the School. This time around its our development with our SBATs he...
16/09/2026

Another year. Another award for our efforts here at the School. This time around its our development with our SBATs here.

Thank you to Workplace Learning for hosting these worthwhile events.

Is there anything strength training can't do!!!Great article !
16/09/2026

Is there anything strength training can't do!!!

Great article !

Can strength training help women over 60 sleep better? Research and Australian stories suggest resistance training may improve sleep quality, mood and daily confidence.

Who is heading to Spartan Stadion in October?Who would like a discount through the School of Strength?Well, if you are h...
14/09/2026

Who is heading to Spartan Stadion in October?

Who would like a discount through the School of Strength?

Well, if you are heading up but haven't signed up yet, then reach out to us via a DM, and let us know!

We have a couple of codes that the lovely Spartan crew have given us to use!

If you are involved in ANY Junior sport, then this course is for you!After all, concussions can happen in any sport. It...
14/09/2026

If you are involved in ANY Junior sport, then this course is for you!

After all, concussions can happen in any sport. It's not solely for the contact ones.

Learn the signs and symptoms of sport-related concussion with our free, Sport-related Concussion Short Course.

This is a great way of thinking!Is your problem a muddy puddle, or is it a leaky ceiling?Enjoy your week!
13/09/2026

This is a great way of thinking!

Is your problem a muddy puddle, or is it a leaky ceiling?

Enjoy your week!

Build people up. Don't tear them down.If you want to learn what it's like to be in a supportive training environment, in...
11/09/2026

Build people up.

Don't tear them down.

If you want to learn what it's like to be in a supportive training environment, instead of being looked down upon, then pop into 125 Auckland Street for a chat.

We do things differently down here.

In the famous words of Yoda "Lift you must".It's the only way to keep death from your doorstep longer than anything else...
10/09/2026

In the famous words of Yoda "Lift you must".

It's the only way to keep death from your doorstep longer than anything else!

If you want to get ahead in your strength gains, pop into 125 Auckland Street for a coffee and a chat.

The question is not whether you are losing anything, because you are. The question is which losses you can do something about.

Address

Bega, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm

Telephone

+61414957478

Website

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